{"id":186,"date":"2019-09-02T23:00:05","date_gmt":"2019-09-03T05:00:05","guid":{"rendered":"http:\/\/iceman.saffire.com\/blog\/?p=186"},"modified":"2019-09-02T23:00:05","modified_gmt":"2019-09-03T05:00:05","slug":"novemberiscoming-jeff-owens-tips-for-race-day","status":"publish","type":"post","link":"https:\/\/blog.iceman.com\/index.php\/2019\/09\/02\/novemberiscoming-jeff-owens-tips-for-race-day\/","title":{"rendered":"#NovemberIsComing: Jeff Owens’ Tips For Race Day"},"content":{"rendered":"\n
\"#NovemberIsComing:<\/a><\/figure>\n\n\n\n
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It\u2019s time. Labor Day Weekend is but a distant memory (or was it yesterday?), the kids are back in school, and all eyes are focused on November 2. For some, Bell\u2019s Iceman Cometh Challenge is the ultimate test of the season and every second counts. For others, it\u2019s about finishing. My dad always talked about races about racing; <\/em>whether he was in the lead group or off the back, he always measured how good his day went based on how long he was in that mindset of racing, <\/em>not surviving. <\/p>\n\n\n\n

To get you prepared, we bugged a plethora of locals. From the local hero ranks, we pulled the nicest guys you\u2019ll ever meet. In addition to running Max\u2019s Services and traveling the globe to support his kids, Jeff Owens somehow finds time to be one of the fastest riders in town. He\u2019s finished as high as 16th in the Pro race, and he offered his advice on how to get ready for Iceman from a few weeks out through a few miles in. <\/p>\n\n\n\n

1. Don\u2019t kill yourself at the start or first half of the race trying to keep up with people who are faster or just flying by you. You will catch those people once they get tired. Ride your<\/em> pace and get with a good fast group to conserve energy for later; make sure to help keep the pace up and don\u2019t be content to sit in the whole time. Help with the tempo, because you need to make some friends for later in the race.  <\/p>\n\n\n\n

2. The hardest part of the race doesn\u2019t happen until you get to Rock so be ready when you get there to work hard with the group you formed. <\/p>\n\n\n\n

3. Keep that wheel in front of you on those tough climbs like Anita\u2019s and the CC Climb, a few seconds of suffering to hang on with that rider in front of you makes a huge difference, you can recover so much faster when you have that wheel once you get over the top! <\/p>\n\n\n\n

4. Don\u2019t forget to eat\/drink even if it\u2019s cold! Grabbing bottles and food with cold hands and bulky gloves isn\u2019t fun, but you have to make the effort. Plan where you\u2019re going to eat and drink ahead of time.<\/p>\n\n\n\n

5.Don\u2019t try new nutrition on race day. eat stuff you have used and works for you.  Also, try hard to wake up early enough that you can eat breakfast 3 hours before your race, you have to get that food in your system and if you\u2019re over 25, you need those 3 hours to digest. <\/p>\n\n\n\n

Have fun. We\u2019re all amateurs; you can only do so much. Don\u2019t ruin the experience by getting too worked up, too nervous, or disappointed with how it goes. If you hit Timber Ridge tired, you did it right; then it\u2019s time to crack a beer.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s time. Labor Day Weekend is but a distant memory (or was it yesterday?), the kids are back in school, and all eyes are focused on November 2. For some, Bell\u2019s Iceman Cometh Challenge is the ultimate test of the season and every second counts. For others, it\u2019s about finishing. My dad always talked about … Continue reading “#NovemberIsComing: Jeff Owens’ Tips For Race Day”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2,9,18],"tags":[122],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-course","category-news","category-training","tag-single-track"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":0,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}