{"id":649,"date":"2023-09-05T10:00:00","date_gmt":"2023-09-05T04:00:00","guid":{"rendered":"https:\/\/blog.iceman.com\/?p=649"},"modified":"2023-08-29T19:48:17","modified_gmt":"2023-08-29T13:48:17","slug":"my-summer-training","status":"publish","type":"post","link":"https:\/\/blog.iceman.com\/index.php\/2023\/09\/05\/my-summer-training\/","title":{"rendered":"My Summer Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I\u2019m a Mountain biker at heart but I have to say Gravel riding provides a great opportunity for me to train during the summer months.  I\u2019d consider myself a strong rider especially on technical terrain.  My focus this season is to work on my endurance and conquer some long distance races (Lumberjack 100, Moran 166).  This is where the Gravel riding comes into place, as I can ride further distance and have a more predictable terrain to train.  Living in Southeast Michigan, we have so many gravel roads right in front of our door. I\u2019m able to choose a route that fits my scheduled training, either I can challenge myself with a high elevation route or I keep it steady for my interval training. Even though I prefer a structured training, I also want to keep things fun.  I enjoy going on group rides with my friends once or twice a week at a local trail for some party laps and cookout after.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1080 \/ 1440;\" width=\"1080\" controls src=\"https:\/\/blog.iceman.com\/wp-content\/uploads\/2023\/08\/Summer-Training.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you to our 2023 Iceman Ambassador Nina Waschenfelder @ninasmtblife<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m a Mountain biker at heart but I have to say Gravel riding provides a great opportunity for me to train during the summer months. I\u2019d consider myself a strong rider especially on technical terrain. My focus this season is to work on my endurance and conquer some long distance races (Lumberjack 100, Moran 166). &hellip; <a href=\"https:\/\/blog.iceman.com\/index.php\/2023\/09\/05\/my-summer-training\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;My Summer Training&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[69,165,72,139,179,141],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-iceman","tag-iceman-cometh-challenge","tag-kalkaska","tag-training","tag-training-tips","tag-traverse-city"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":5,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":655,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts\/649\/revisions\/655"}],"wp:attachment":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}