\u00a0The Struggle is Real<\/p>\n\n\n\n
Life is busy. Between the never-ending work emails, chauffeuring kids to their myriad of activities, and trying to maintain some semblance of a social life, finding time to ride can feel like trying to find a unicorn in your backyard. But, as impossible as it seems, it is doable! And guess what? You\u2019re worth the effort. I have found myself needing these bike rides more than anything. They help my mental health tremendously.<\/p>\n\n\n\n
Make a Date with Your Bike<\/p>\n\n\n\n
First things first, carve out at least one day a week for your training rides (Wednesday for me.) Yes, just one day. Start small to avoid overwhelming yourself. Block it off on your calendar, just like any other important meeting. This is your time! No interruptions allowed. Treat it like a date with your bike.<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blog.iceman.com\/wp-content\/uploads\/2024\/06\/IMG_7389-1-scaled.jpeg?resize=840%2C1120&ssl=1\")
<\/figure>\n<\/div>\n\n\nPrioritize Yourself<\/p>\n\n\n\n
Here’s the deal: you have to make yourself a priority. No, this isn\u2019t selfish; it\u2019s necessary. Do you have a goal in place for Iceman? Excellent! Now, let\u2019s put in the work to achieve it. You wouldn’t expect to pass a test without studying, right? The same logic applies here. So, get off the couch, dust off your bike, and start pedaling.<\/p>\n\n\n\n
Embrace the Suck<\/p>\n\n\n\n
There will be days when you just don\u2019t feel like riding. Days when the couch looks far more appealing than your bike saddle. Embrace it. It\u2019s all part of the journey. Remember, the struggle now makes the finish line in November that much sweeter. Plus, think of all the guilt-free carbs you can eat after a tough ride. Spandex is forgiving, right?<\/p>\n\n\n\n
Find the Fun<\/p>\n\n\n\n
Training doesn\u2019t have to be all about suffering. Mix things up to keep it interesting. Explore new trails, join a group ride, or bribe a friend to join you. The more fun you have, the more likely you are to stick with it. And who knows? You might even start looking forward to those rides.<\/p>\n\n\n\n
\u00a0Stay Accountable<\/p>\n\n\n\n
Tell someone about your training plan. Share your goals with friends or family. Post about your rides on social media. The more people you have cheering you on (or shaming you when you skip a ride), the better. Accountability is a powerful motivator.<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blog.iceman.com\/wp-content\/uploads\/2024\/06\/IMG_7386-scaled.jpeg?resize=840%2C630&ssl=1\")
<\/figure>\n<\/div>\n\n\nTraining for the Iceman Cometh Challenge is no small feat, but it\u2019s absolutely achievable. Make the time, prioritize yourself, and don\u2019t forget to have fun along the way. So, what are you waiting for? Get off your butt and start riding. November will be here before you know it, and you\u2019ll be ready to conquer that race like the champion you are.<\/p>\n\n\n\n
Remember, those goals aren\u2019t going to achieve themselves. It\u2019s time to roll!<\/p>\n\n\n\n
Thank you to our 2024 Iceman Cometh Ambassador Casey Smith @casey_theautoguy<\/p>\n","protected":false},"excerpt":{"rendered":"
Can you believe it\u2019s June already? Seriously, where did the first half of the year go? The Iceman Cometh Challenge in November feels like a distant dream or maybe more like a distant nightmare if you haven’t started your training yet. If you’re anything like me, balancing work, kids’ activities, social commitments, and just the … Continue reading “Time to Get Rolling!”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18],"tags":[69,165,72,139,179,141],"class_list":["post-871","post","type-post","status-publish","format-standard","hentry","category-training","tag-iceman","tag-iceman-cometh-challenge","tag-kalkaska","tag-training","tag-training-tips","tag-traverse-city"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":4,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":878,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/posts\/871\/revisions\/878"}],"wp:attachment":[{"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.iceman.com\/index.php\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}