This year’s Iceman felt like the first time everything really clicked for me. From the moment I rolled into the start chute, I could tell the training I put in all season with MISCA Devo and my coach, Sara Vano, had paid off. I felt stronger, smoother, and more confident than any Iceman before. MISCA Devo has pushed me in ways I didn’t realize I needed; whether it was dialing in skills, building endurance, or learning how to control my effort in races. Misca Devo has a way of finding that balance between pushing me and helping me stay focused, and I’m incredibly grateful for everything my coach has done to get me here. I also really enjoyed my social rides with Wild Card Cycle Works, so as not to get fed up with my bike.
Right from the start, I noticed a difference in my speed from last year. I was in front of the pack at first, but as we entered the trails, I settled into the second pack. That honestly made the race so much more fun. Riding with a group that’s moving the same pace as you gives you energy you can’t really explain until you’re in it: the drafting, the shared effort, the subtle communication, and that unspoken agreement that we’re all pulling each other forward. It felt like real racing. The community this year felt unmatched; everywhere I looked, someone was cheering, encouraging, or suffering right alongside me. Iceman is always known for its community, but this year felt on a whole different level
But… it wouldn’t be Iceman without some chaos…
Once we caught the last adult wave before Sows Ear, everything backed up fast. The trail went from smooth racing to full-on gridlock. There were sections where the line was completely stopped, and honestly, there were moments where I’m pretty sure I could’ve carried my bike through the woods faster than waiting out some of those jams. It was frustrating because I knew I had the fitness and skills to keep my momentum, but sometimes the only thing you can do is stay patient and work with what the trail gives you. That said, I really hope next year there’s more of a gap between waves or a different way of managing the traffic. The congestion definitely slowed down a lot of riders who were ready to flow.
Even with all the backups, I loved the course this year. The increase in singletrack made everything more exciting, more technical, and more fun. It played to the strengths I’ve been building all season, especially with how much Devo has helped me improve bike handling and efficiency. When I had open trail, I felt fast and controlled, which is a huge confidence boost heading into next season.
Overall, despite the traffic jams and the chaos, this year’s Iceman was one of my favorite races yet. I felt prepared, confident, supported, and genuinely proud of the work I put in. It showed me how far I’ve come and how much more potential I have to grow.
I’m already looking forward to next season, building off this momentum, and seeing what’s next.
Thank you to Kedzie Ruckle for being our 2025 Junior Iceman Trailblazer!
Hello to all my fellow racers. I think I’m finally starting to thaw from race day. First, I want to thank everyone who took the time to read all the Trailblazer posts this year. It was truly an honor to be selected as a Trailblazer, and it kept me engaged all season long. Thank you to Kat, Lindsay, and the entire team at the Cherry Festival Foundation. From the bottom of my heart, thank you.
The Obstacle I Didn’t See Coming
This year, Iceman almost didn’t happen to me. Around May, I went in for my annual check-up and was put on a new medication. By July, I had a significant reaction to it and lost over 60 lbs. While losing weight is usually good, I knew something wasn’t right. I worked closely with my doctors at U of M Health, and we had to adjust medications several times.
With that significant weight loss came a notable decline in fitness. A simple Zwift workout took me three days to complete. My FTP dropped from 280 to 215. I couldn’t finish a regular ride without bonking. I raced Uncle John’s Gravel Race, which is flat, and at mile 19 the doubts set in. For the rest of the race, I convinced myself that Iceman wasn’t going to happen. I’d finish my commitment to the blog, but I’d step back from racing.
I spoke with my coach, and we developed a plan. I’d do one more gravel race, the Alpena one, since that’s where my wife grew up—but after that, the gravel bike would be retired for the season. I’d train straight through any remaining events and make Iceman the priority.
After that final gravel race in mid-September, I had about a month and a half to prepare for the biggest race of my year. I went into mild panic mode and started filling old water bottles with drywall plaster to add weight to the bike for climbing strength. Am I nuts? Absolutely. But desperate times call for desperate measures. In my mind, I was doing everything I could.
I kept up with my early-morning trainer rides, and on weekends, it was all about hitting the trails. I rode one of the toughest mountain bike systems in West Michigan, Cannonsburg Ski Area. I participated in TC Trail Fest and felt the effort, but the work on singletrack was rewarding. I didn’t care about timing or results. I focused on comfort in technical sections and rebuilding my strength. It was a positive experience, but I knew I still had a lot of work ahead.
Peak 2 Peak has always been something I look forward to, and my wife loves that weekend at Crystal Mountain, but this year had another curveball.
Our dog, Bow, was diagnosed with a cancerous tumor. Thankfully, it hadn’t spread, and he’s expected to make a full recovery. But with three vet visits, two surgeries, biopsies sent to Michigan State, tumor removal, and roughly $4,000 later, we decided to stay home with him. What we did for Bow, showing up, staying strong, not quitting, is precisely what I wanted to model for myself and for my daughter. When things get rough,
We fight.
With Peak 2 Peak off the table, I rode Cannonsburg nonstop. One thing the Iceman crew does incredibly well is clear the course of leaves. Riding on wet leaves felt like riding on ice some days. But I kept riding, climbing, and getting ready for Iceman week.
Iceman Week: Countdown to the Start Line
I drove up to Traverse City on Tuesday. I made a deal with my wife that I’d bring all our gear and Lucy’s stuff up early, so all she had to do later was show up with the Sugarplum. I wanted to preview all the new sections that were causing quite a stir on Facebook, Sow’s Ear, Gussie, and the new singletrack near the end.
Sow’s Ear wasn’t nearly as bad as the comments made it out to be. It felt like riding moguls, but it was completely rideable, just something to get through. The two-track afterwards helped spread riders out, which was huge.
I rode Slush Cup for a few days. It was a great way to see the finish, practice climbing, and get familiar with where moves would be made. At first, I wasn’t excited about climbing Icebreaker straight into Woodchip, but the new Red Bull corner that sent us back down was actually awesome. What wasn’t great was having zero momentum going into Woodchip. But that was a race-day issue.
The expo is always a highlight, and watching the Bonk Bros do a live podcast was pretty cool. Hearing them talk about the race eased my nerves. Spending time with my wife and kid kept me grounded. The Iceman group text, where everyone was buzzing with last-minute prep, was the final touch of a year-long buildup. The bladder was filled, and the kit was laid out; everything I could control was done.
Only one thing left to do:
Let’s ride.
Race Day: Chasing the Timber Ridge Finish
I boarded the bus from Grand Traverse Resort to the airport. The bus was quite quiet. I had my music playing, and my heart rate was low. Since I was in Wave 22, I had some time to warm up, stay warm, and wish friends in the earlier waves good luck.
I lined up in row 2 and froze in the chute until we began to roll. I had my goals written on painter’s tape:
12.5 mph avg
Dockery by 36:00
Williamsburg by 1:36
If I can stick to that, I’d have a shot at sub-2:30.
When we took off, I sprinted hard to catch up with a group. Facing that headwind, I didn’t care about burning a match or hitting a PR – I needed a draft. I tucked in behind the third wheel and let the group pull me along. I recorded my second-fastest time out of the airport and set a PR on the segment to the first singletrack.
Sow’s Ear was slower than pre-ride (8.5 mph vs. 9.6), but that’s just a part you get through. It doesn’t determine the outcome of a race.
After that, I let it rip.
I reached Dockery just after 37 minutes. I figured I could make up that time if I got some luck, but luck wasn’t on anyone’s side in the later waves.
As we approached the new Gussied Up section, I felt incredible. The best singletrack ride I’ve ever had. Legs felt strong, confidence was high. Then we slowed down… and stopped. No crash, no help needed, just a long bottleneck. Everyone was wondering why we had come to a halt.
Once we saw the hill, people said, “Really? This is what’s holding us up?”
The woman in front of me asked if I could give her some space so she could get over the first crest. She said that if she couldn’t, she’d step aside and walk it. She didn’t need to. She handled it like a boss.
Once I cleared Gussied Up, I knew PR hopes, sub-2:30 hopes, even sub-2:20 hopes were gone. But my race wasn’t.
I hammered. I passed when safe. I PR’d Make It Stick by 10 seconds. From there to Williamsburg, I either PR’d or was within seconds of it.
Williamsburg to the Finish: Let ’Er Rip
Once I crested Williamsburg, something clicked. I felt amazing. No fatigue. No cramps. Not a single sign of exhaustion. even cold. At that moment, I knew all the training had paid off.
This was the part of the course I love, wide open, fast, fun.
Ice Crusher is, in my opinion, the most challenging climb on the course. Long, steep, punishing. I had to hike it the last two years, but not this year. Riding Slush Cup helped—I recognized the entry, paced it right, put my head down, and powered up. I looked up once, and I was already at the top. I took over a minute off my previous best, and the legs still felt great.
The icebreaker and the Red Bull turn was fantastic. The singletrack into Woodchip was tight but ridable. The braking bump was a little wild, but manageable.
Woodchip with zero momentum is cruel and unusual punishment. It was one of my slowest Times, and the moment when my legs first started to feel cooked. But the flyover and pump track helped bring back the fun. No sharp turns before the finish meant you could absolutely let the bike fly.
I crossed the line at 2:42, and honestly, there’s so much to be proud of.
I rode the best I ever have. I passed confidently. According to Pass Data:
Passed: 204 riders
Passed by: 28
Finished: 29th out of 95
11 minutes faster than wave average
Given the circumstances, it was an absolute success.
Takeaways from the Trail
This year brought many challenges and significant growth. I learned that just because you’re down doesn’t mean you’re out. I discovered more about myself as a rider and a person than I have in years.
This was the best bike handling I’ve ever experienced. I trusted the bike. I leaned into corners. I let the tires do their work. I didn’t brake unnecessarily. I learned when to coast and when to pedal through. For the first time, I didn’t brake in the singletrack because of my own mistakes, only because of riders ahead or backups like Gussied Up.
Before the slowdown, I was pacing for low 2:20s. What that time could have been remains a mystery to me. But focusing on mountain biking this fall was one of the best decisions I made. With the Michigan Off-Road Championship adding more races that fit my schedule, 2026 might have more MTB than gravel.
Lessons Learned Off the Bike
Life isn’t something we can fully control. As much as we wish we could, we can’t. I’m so grateful that, despite everything—being first-time parents, my health issues, our pets—Christine and I stayed “on the trail.” We adapt. We support each other. We never waver.
A big thank you to my wife for her patience, growth, and understanding with me and all my hobbies. I couldn’t do any of this without you.
To all my fellow riders, I appreciate you taking the time to read the blog throughout the year. Thanks to the racers who called out “Lucy’s Dad,” “Sleeves,” or said something kind and then passed me on course.
I hope everyone has a safe and healthy holiday season. I wish that your time with loved ones creates memories you’ll treasure forever.
Until then, grab the fat bikes. I’ll see you in the woods.
A HUGE thank you to Chris Mutnansky @the_racing_ref for being our 2025 Iceman Trailblazer!
There’s a lot to unpack from Iceman Cometh 2025, some good, some not-so-good, and all of it worth reflecting on. So, let’s dive in.
First, I want to give a heartfelt thank you to every single person who makes this event happen. I’ve raced and spectated at many events over the past five years, and Iceman remains the most organized, thoughtful, and well-run of them all. It’s incredible to see how the race has evolved over the last decade, with small improvements each year that make a huge difference. It’s truly an event built for both riders and spectators, and it shows.
When I got my wave assignment this year, I wasn’t thrilled, but it did match the tone of my 2025 season: complicated, unpredictable, full of personal highs and lows, and not much in the way of performance. To be honest, this season was HARD. But it taught me a lot about resilience, about how tough people really are, and about how generous and supportive my circle is. I’m grateful for every single person who helped me keep going this year.
We arrived at Timber Ridge on Wednesday, and with the cold weather settling in, we didn’t do as much riding as planned. My husband and I did ride the final four miles, though, because let’s be honest, that’s what everyone wants to know. And I was so impressed. Real, tight, slightly techy singletrack right at the finish? I loved it. It challenged all of us and definitely opened some eyes to things that need to be worked on by a lot of participants I am sure.
Friday night, that familiar pre-race anxiety crept in. The “What if I freeze?” “What if I bonk?” “Did I bring the right clothes?” questions looped endlessly. I know I wasn’t the only one lying there mentally spiraling, please tell me I wasn’t.
Race day began with sending off two of my favorite riders, Kayla and Elliot Mercer, in their first-ever Slush Cup. I was so excited to see them out there. The turnout for the Slush Cup this year was incredible, and if anyone is thinking about dipping their toes into mountain bike racing, it’s such a great place to start. Do it.
The drive to Kalkaska is always quiet for me. This year, though, I felt a sense of calm and confidence. My gear test (a solid 30 minutes standing outside like a very confused snow statue waiting for Slush Cup to start) told me I’d be warm enough, so at least one thing was working in my favor. My husband wore shorts, because he’s psychotic. Our group all started within 30 minutes of each other, and my dad handled drop-off like the pro he is, making sure we were ready, tires pumped, and nerves somewhat contained.
Wave 31 rolled into the chute, nerves and excitement buzzing, and then we were off. Once we hit the singletrack, I felt completely in my element. Sow’s Ear, which I’d heard about for weeks, was a highlight, fun, flowing, and everything I love about riding.
Then came mile 10. The mile 10. The Great Backup of 2025. We were stopped for about 30 minutes, and while I don’t know exactly what caused it, the atmosphere was surprisingly positive. People laughed, talked, made new friends, it was one of those moments that reminds you why the mountain bike community is so special. The only downside was how fast the cold set in. My warm sweat chilled, and no matter what I did, I couldn’t shake the cold for the rest of the race.
The next 20 miles were tough. My seatpost, an upgrade from just days before, kept slowly sinking, leaving me more and more cramped. I fixed it a couple times, but it kept slipping slowly. Just one of those “part of racing” things that you mentally file away for later. I definitely informed my mechanic immediately after the race. Thanks, Velo Van, for not running in the opposite direction when I said, “So, something happened.”
Somewhere in that stretch came Make It Stick. I’d been unable to climb it in 2024, and I decided to give it everything this year. And I made it. That moment alone was worth a lot. The next 450 climbs? Hit or miss. And that’s okay.
The finish was everything I hoped it would be. I’d pre-ridden it, studied the lines, and knew it would be well-worn and challenging by the time I arrived. Ice Breaker was electric, as always, the fans truly carry you up that hill. A tight downhill corner caused trouble for some riders (and produced some incredible photos (thanks Nick Garrison), and Woodchip Hill delivered its usual dose of humbling. I made it halfway before walking, and honestly, no shame in that. Then the pumptrack, such a great addition. Rolling out of it and hearing a group of people chanting my name was one of the best feelings of the entire day. I didn’t need to sprint to the finish, but it felt right in the moment.
I crossed the line and saw my time: 3:51. WHAT. My initial reaction was disappointment. I felt strong, and for a year that had been so difficult, I wanted the result to show the effort. I had signed up for Lady Athena and missed 5th place by just a few seconds, but noticed that my good friend Jamie got her first Iceman podium, and I was so happy for her. I started getting messages later that evening. There had been a timing correction. I actually did get 5th. I podiumed at Iceman. And that moment meant everything.
Overall, this is my favorite race of the year, every year. I look forward to it, think about it constantly, and feel both relieved and excited when it’s over. I’m deeply grateful to the Iceman Trailblazers program for inviting me to be a part of something bigger this year.
If there’s anything I hope people take away from this season and my posts, it’s this: even when things are hard, keep pushing. You are capable of so much more than you think. And yes, your butt belongs on that bike.
If you’re reading this and wondering whether you should sign up for 2026…you absolutely should.
See you out there.
Thank you to Haleigh Curtis @curtis_haleigh_mtb for being our 2025 Iceman Cometh Trailblazer.
Iceman has this way of pulling you in every year with a big warm hug, then knocking you flat and asking why you weren’t ready for it. And still, we line up again and again because there’s nothing in Michigan, maybe nothing anywhere, that feels quite like showing up for this race with your family, your friends, and your bike that’s one mechanical away from emotional terrorism.
The Road to Iceman
This whole year was basically one long lead-up to November. Between RedFox rides, building up my new budget hardtail, long gravel days, mid-week tempo grind sessions, and doing everything I could to get my numbers back into a solid race zone, I felt as ready as I’ve ever been. Even did the race-sim training ride, which reminded me that “race pace” hurts a lot more when you’re not actually racing for anything yet.
Meanwhile, I checked the weather two or three times a day like some sort of meteorology addict trying to decide if I needed to bring the fat bike “just in case we get a full mud man this year.” Spoiler: I left it at home, YOLO.
The kids were hyped, too. Every week it was, “Dad, can we get another ride in before the Sno Cone?” Watching them get ready is honestly better than anything I do on a bike.
The Curse of the Family Vehicles
A week out, my wife’s car died. Not “needs a tune-up” died, more like “Nope, see you after Iceman” died. So we figured out how to cram a family of five into my little truck for a four-day weekend.
Then, four days before the race, my truck shut off while my wife was driving home late at night. I immediately went into full-blown race-logistics-panic mode. Heart rate in Zone 2 without even pedaling.
Turns out… she just ran out of gas. The sending unit was lying about how much fuel was left. Lesson learned: if it reads a quarter tank, it’s already empty. Honestly that should be an Iceman motto.
Exodus to Traverse City
Thursday finally came and we made the move north. Smooth sailing. Spirits rising. Dinner at Don’s Drive-In with the whole family. It was one of those simple meals that hits way harder because you’re already making memories before the race even starts.
Friday: Expo Day
The hotel buzzed before sunrise like everyone had plugged themselves into a giant charger labeled stoke. Standing in line, talking with friends and rivals, watching kids running around wearing jerseys two sizes too big, it’s electric.
My wife beelined straight for the merch booth to snag me a jersey while I grabbed packets. Then came the wandering, the deals, the “hey man good luck tomorrow,” the bling made from old bike parts that my kids absolutely needed, and some new shoes I absolutely convinced myself were a “need.”
Got to chat with Brian Matter about his Bronk Bros podcast and how Drew Dillman might be in for a rude awakening. Swapped a few words with Noah Ramsay about his Zwift Academy journey, his year with Alpecin-Deceuninck, and the absolute comedy of watching Willy sleep on Alexey Vermeulen’s back while the rest of us talk tires and pray for not a mud man.
The expo is chaos. It hits like a tornado, it’s over too fast, and somehow it’s one of the best parts of the entire weekend.
The Final Prep
Dropped the kids’ bikes at the club cabin. Carb-loaded at Cracker Barrel with the RedFox crew. Helped the kids lay out their race gear, then laid out mine. I swear prepping gear is half the sport at this point.
Race Morning
Up at 5 AM, moving around the dark hotel room like a raccoon with a race number. Heated up pancakes in the fitness center. Made coffee with my own machine, pro tip, bring your own if you don’t want sadness in a cup before the biggest race of the year.
By 7 AM I was taping gels to the top tube, filling bottles, loading the hydration pack, sorting powders in Ziplocs that absolutely looked suspicious enough to get me on a watch list. Then my wife dropped me at the start.
Warm-Up and Line-Up
It was 33 degrees, so I rolled around wearing winter gloves with hand warmers stuffed inside like I was trying to smuggle a small heater. Chatting with friends helped settle the nerves. I felt ready. Calm. Focused.
Then the wave started moving up, and somehow I ended up farther back than planned. The buzzer went off and… my legs answered with a firm “No.” It felt like I already had done the race and someone forgot to tell me.
But I settled in, calmed my breathing, and started working my way forward.
Into the singletrack. Slow. Slower than my party-pace pre-ride. Heart rate dropped from the chill. Legs confused. Riders bottlenecked. I stayed patient, pushed when I could, backed off when it was pointless, grabbed wheels when they appeared.
Then the first mechanical.
Then the second.
Then the big one: chain wedged between cassette and spokes. Twisted, bound, locked up tight. A spectator ran in to help and we got it sorted after a few minutes. Whoever you were, you’re the real MVP.
The rest of the race was a mix of grinding, chasing, shaking off frustration, pumping the flow sections, nearly stopping behind someone who didn’t know how to pump the big rollers, then pushing across the line with absolutely nothing left.
My family’s voices were the first thing I heard. Everything else melted away.
Time was ten minutes slower than last year but considering the mess of mechanicals and the new longer course, I walked away… okay with it. Not happy, but grateful. And still standing.
The Sno Cone Race
If Iceman is the main act, Snow Cone is the encore that hits harder than anything else.
Watching my kids line up with pure joy on their faces, no fear, no nerves, just excitement, is unreal. My oldest took 3rd overall and was the first girl across the line. My son finished mid-pack with his signature hands-up move, and my youngest rode in with a smile so big it practically reset my heart rate.
In that moment, I forgot everything about my race. I was just the proudest dad on Earth.
Final Thoughts
Iceman is more than a race. It’s a tradition. A pilgrimage. A yearly checkpoint for thousands of riders who want to feel part of something bigger than themselves.
It gives you memories you didn’t know you needed. It gives your kids core moments they’ll hang onto long after they pretend they’re too cool to be seen with you. It challenges you, humbles you, reminds you that effort matters more than outcome, and brings together people who might not cross paths any other time of year.
To everyone who showed up, who trained, who raced, who finished, congrats. Winning isn’t about crossing the line first. It’s about showing up for something big.
See you next year.
G
Follow me on Strava @ G Dub
Thank you Gerald Gaecke @g_dubs83_ for being our guest blogger. You may recognize Gerald as he is one of our 2024 Iceman Ambassadors (Trailblazer)!
The dust (ice crystals) has settled and the woods are quiet again, but man that was one Iceman for the books. All of the nerves, all of the cheers; what an amazing atmosphere and event to be a part of. I’m still not sure I’ve fully been able to unpack everything from raceday, and I’m sure I will miss a few things that will pop into mind later, but I’m just going to send it. This may be my longest blog post yet, so I hope you stick around for the whole thing!
It’s safe to say from the Iceman Facebook group, everyone was like me and constantly watching what the weather was going to do come race day. I had friends down state asking me if I thought the forecast would hold for the race, which merited a quick reply from me saying “I’m not betting on anything until 36 hours out!” Because that’s how it’s been up here in terms of forecasts this year. The truth of the matter was, Sunday’s snow had just as much potential to come early as the warmth on Thursday and Friday had to carry longer into race day. Either way, it was bound to be a great day with the rain on Friday being a very welcomed arrival along with the cold overnight temps to firm the course up. We did our annual family pasta dinner Friday night, early bedtime, 6am wake up to smash the pre-race meal (Kodiak oatmeal to get those carbs and a little protein, 30oz water with SiS hydration tab + another 30oz of water leading up to race start). I felt good, I felt nervous, and I felt prepared. The perfect concoction of emotions for a good day.
A race recap for me.
I lined up in Wave 2 this year with a temp of 30 degrees and a “real feel” of 24 degrees. The choice of attire is always something I grapple with when it’s cold out; too many layers and I feel heavy and sluggish (2024), or keep it light and suffer for a bit because hell… it’s hopefully only about two hours right? I opted to wear shorts on the day, which seemed crazy at the time, but when the gun went off I didn’t even notice. We ripped out of Kalkaska on a flier. I kept looking down at my power meter and seeing ~450 watts and thought “what the heck are we doing?” and finally just decided to back off the gas once we hit the dirt two-track at the end of the runway and settle in (which was about 15th in the wave). This is always an interesting part of the race because so many folks slam up to the front, then come way off the gas when we hit the first single track on the left. This year, I just went with the flow. We definitely didn’t move as quickly as I like to through that single track, but the pace was still fast and the lead group hadn’t gotten too far away – there’s a LOT of racing to go at this point and plenty of opportunities to make up time. As things shook out, the main thing I knew I wanted was to be one of the first into the new single track (Sow’s Ear), especially with some super-fast tandem fellas (who won OA tandem I believe) right along with me… as fast in the flats and early single track as they were, I knew it’d be a lot trickier for them in the new stuff. I lit a match to get into the single track first, and actually managed to bridge back with the wave 2 lead group that got ahead.
Once we hit Brown Fire road, the pace kicked up and the group was off to the races. I looked down at my computer and knew I couldn’t hold what these guys were pushing despite getting a GREAT pull. I let off the gas a tad and watched them slowly pull away, thinking to myself “stick to your pace, you may see them later.” From there I honestly rode most of the course solo until the Sand Lakes Quiet area; I made up some time in the single track and managed to bridge some guys who (I think) were from wave 1. As we cranked up the first climb in SLQA I realized just myself and one other guy snapped the elastic with our group of about six and sent it. From there he and I worked together all the way back to the 25k (Vasa), caught and passed a few of the guys who went out real hard in Wave 2, and bridged up with a fast group of Wave 1 guys. I led us through the Intermingling single track off to the left on the first part of the 25k, then flicked an elbow once we got back to the 25k to keep us all moving. As we worked through 10k and started to get closer to the Ice Crusher segment, I was on the pull and felt the legs wanting to back off some. The group started to go past when a friend and TC legend Steve Andriese (“Dr. Pain”) flying per usual on his single speed said to me as they were going by “come on Mark, keep going you got this.” It was one of those little moments I wrote about in a previous blog post – sometimes all you need are some words from someone out there to get you going. And for me, it’s what I needed to hear from Dr. Pain at the perfect time. I jumped on his wheel to stay with the group. If you’re reading this, Steve, thank you for the words out there… It was perfect timing right when I needed it!
We all hit Ice Crusher, which is the beginning of the final climbs on the course, consisting of climbs known to locals as “CC Climb,” “The Bench,” and what have you, and I think my caffeine gel was timed perfectly because I had a bit of gas left to hang with the group. We hit Icebreaker with seven of us still in the group, and I knew my family was somewhere in the crowd. Even knowing Woodchip was after Icebreaker this year, I knew I wanted to get to the top and into the single track after the big U-turn ahead of everyone in the group, so I made a push and went for it. I went second into the single track, wound on down through the new single track cut leading to Woodchip, and up we started. To my surprise, the legs still had some fight left and managed to break away from the group there. We caught and passed two more guys that were ahead of us, ripped through the pump track with a little steez over the double, and hammered through the crowds to the finish. It was loud, it was electric, it was the atmosphere that makes Iceman so special. What a day. I finished 2nd in my age group and 58th overall, which would warrant my best Iceman finish to date.
Overall Course Feelings.
I suppose I have to touch quickly on the subject and popular theme of many post-race conversations this year, and I suppose every year: The course and the new single track. We have to remember two main things about Iceman: 1) The course always changes. And 2) Iceman is fast! Those two things alone are what make Iceman… Iceman. Even as someone who rides single track 95% of my free time, I sign up for Iceman knowing that it’s an all out drag race from Kalkaska to Timber Ridge on two tracks, fire roads, and some fast winding single track! I was part of quite a few conversations with people bummed and feeling defeated that they were further away from their finish time goal this year despite working hard and shaving minutes from the last two years, so I do think it’s important to recognize that there are many people chasing those coveted sub 2 hour and sub 3 hour finish goals. If the “goal post” keeps moving back, we might be taking something away from folks that isn’t just the finish time on the clock. But all in all, I thought the course conditions couldn’t have been better and made for a much faster race than anticipated with the new additions. The local trail legends pump their heart and soul into trying to get us the best possible day out there, and it’s important to remember that these folks put in countless (unpaid) hours to make the best race in the country happen for us all. A massive shoutout is beyond warranted to them. This event (along with the Iceman staff) is not possible without all the hard work you guys put in to give everyone such a special day in the woods. You guys are seen and you are appreciated more than words.
Wrapping Up Trailblazing!
Being a Trailblazer this year has been one of, if not my most favorite experiences of all things Iceman. I’ve always loved expressing myself through writing, and what better to do so writing on topics I’m so passionate about: health, community, family, and bikes! You all put yourselves out there and pushed yourselves to the finish line in whatever way that looked like for you, and you should be proud of yourselves. Your families are proud of you. Your friends are proud of you. Your community(s) is/are proud of you. The stranger writing this blog post is proud of you. Some races may have gone to plan, some races may have gone better than the plan, and some races may have not gone to plan at all – but that’s racing. We get to choose now what we do with that as we head into 2026 and start prepping for next year. And that, my friends, is also life. If there’s anything I’ve learned this year, what matters is the journey to the starting line. Not the finish. No matter what your training looked like, you made it to that starting line and left it all out there. And every time you get to that starting line, there’s someone out there either saying or thinking to themselves “I can’t believe they’re going to do this.” That’s more powerful than it sounds. When we believe in ourselves and do hard things, it radiates to others; it helps them see what’s possible. I hope that in turn it gets someone thinking “maybe I could do that.” So here’s to you doing the hard things. No matter how your day went out there, you showed up. And that’s worth celebrating every single time.
Special thanks!
First and foremost I have to recognize and say thank you to my wife, Erin. This sport and passion comes with a cost, and that cost is time. Not only has she been the real MVP of our home, she’s been my biggest supporter making it to every race and making sure Marcus is there as well. We took on some massive challenges this year including Leadville 100, and she stayed home to hold down the fort for 2.5 weeks while I went out early to acclimate. None of this happens without her! I have to thank my parents as well, as they’ve supported me every step of the way and make it to just about every race – including the one that was 1400 miles away, along with my sister Nicole and brother-in-law Andy!
And lastly, thank you to the team at Iceman! Kat, Lindsay, Mandy, and the rest of your teams – you guys are amazing. The Trailblazer ambassadorship has been such a positive experience and so much fun. I haven’t seen anywhere near what all goes into putting on such a large event that is always such a huge success, but the little bits I have seen and learned along the way this year… just wow. You guys work your tails off so we all can just show up and ride our bikes for a few hours then hang with our friends. Thank you for having me be a slightly larger part of the Iceman family this year as an ambassador and letting me have an opportunity to share my passion with the people you’ve built this legendary event around. It’s been such an honor, and something that has brought me so much joy and fulfillment.
As for everyone else, thank you all for following along this year. I’ll see you out in the woods!
A HUGE thank you to Mark Daisy @markdaisymusic for being our 2025 Iceman Trailablazer
Iceman 2025 delivered exactly the kind of day that reminds you why this race owns November in Michigan. Cold enough to feel real, fast enough to stay sharp and dry enough to qualify as a full-on niceman. The wild part? If this race had been one day later, we would’ve been lining up in actual snow. Michigan lucked out…but just barely.
The updated course was a highlight. The added singletrack brought a fresh flow and fun new rhythm without taking anything away from what people love about Iceman (at least for me). It felt intentional and dialed…a perfect mix of familiar iconic sections and new trail that rewarded riders who stayed focused. Not a mud slog, not a survival race…just a clean, cold, honest route that let the best parts of the sport shine. A proper niceman and absolutely worthy of its reputation as the Catalina Wine Mixer of mountain biking.
Kaitlyn rolled into her second full Iceman with friends from the Coyotes and watching that pack of kids tackle the course together was one of the day’s best moments. She rode with confidence, steadiness, and a maturity that shows up more every season. There’s something special about seeing your kid ride a race this big with people they trust…laughing, grinding, pushing and handling the cold with way more composure than most adults out there. It’s exactly the kind of experience that builds great riders and honestly better humans.
You couldn’t look anywhere without spotting a Coyotes or DEVO jersey. Start waves, singletrack sections, the fast open stretches…our riders were everywhere, riding smart and strong, taking care of each other and proving they belong on a stage this big. There’s a different energy when that many young riders take on a race of this scale and handle it with that level of grit and joy. They earned every bit of it.
Seeing the juniors hit Icebreaker or Woodchip is the part that sticks. Frozen hands barely working. Pain faces. Maybe a smile. So many dollar hand ups! That stunned look of “I actually did this.” Parents yelling. Coaches cheering. Bikes falling to the ground in relief after they cross the finish line. It hits every time. That moment is the heart of the whole day.
My own race…well, let’s call it the Life Happened Training Plan (new trademark coming). My fall was a mix of good intentions and some inconsitenct…consistency if thats a real thing. I lined up knowing exactly what kind of legs I brought and spoiler: they weren’t peak-form legs. But that’s Iceman. You race the day you have. You find the trails that remind you why you keep coming back. The new singletrack genuinely made it fun. The cold made it real. Crossing the line tired, slightly undercooked, completely alive…felt like a win.
What makes Iceman special goes way beyond times and splits. It’s the kids riding their hearts out. The families freezing just to clap and yell. The way the whole Michigan cycling community collapses into one big, loud, supportive, slightly shivering family for a day. It’s the tradition, the grit, the shared stories and the feeling of closing the season together in the best possible way.
Iceman 2025 didn’t need mud or misery to be iconic. It just needed all of us…Coyotes, DEVO, parents, riders, friends all showing up, riding hard, freezing a little, laughing a lot and ending the year exactly the way Michigan intended.
Cold. Fast. Fun.
A very good Niceman…the perfect Catalina Wine Mixer of mountain biking to close out the season.
Tobi is a passionate mountain biker and ultra endurance gravel cyclist who thrives on pushing his limits in the great outdoors. He has a deep appreciation for nature, savoring the scenic views and challenges of unpaved singletrack trails and long gravel routes. Tobi’s passion for adventure drives him to constantly seek out new ultra endurance gravel races and mountain bike events that take him on new dirt roads. He has participated in the Iceman Cometh Challenge for over a decade. When not hitting the trails or grinding away the miles on gravel, Tobi enjoys camping trips with his family. He is also actively involved with the West Michigan Coyotes youth mountain bike team, where he coaches and rides alongside his daughter, fostering her love for the sport. The solitude of the trails and the invigoration of conquering an ultra-endurance race is what fuels his obsession with mountain biking and gravel cycling.
What. a. day. Where to even begin? For a lot of us, Iceman is like a holiday. A big event we plan and wait for all year. And the Iceman hangover sure is real. I’m still feeling the effects of so much hype and good vibes a few weeks later! There is so much that goes in to making Iceman happen. I want to take a moment to thank the race organizers, volunteers, vendors, spectators, announcers, trail builders, and anyone else who plays a hand in making this very special day happen. The racers would not be able to do their thing without all of you and it is appreciated so much! Now, let’s get into the finer details.
Leading up to Iceman I did not have a specific training plan in mind, however, I knew several classic out-and-back rides would be in my future. It is so fun to see many of the locals out on the course the few weeks leading up to race day. Living in Traverse City definitely gives me a “locals advantage” as I was able to scope out the course several times. This included a few new sections of singletrack like, Gussied Up and Sows Ear. Having a little PTSD from reading Gussied Up? Me too. Don’t know what I’m talking about? Then you’re one of the few lucky riders that did not experience the infamous back-up of 2025. I also learned during pre-riding that Icebreaker was not going to be the last hill this year, Woodchip would claim the final push. I feel grateful that I was able to ride the course ahead of time so I knew exactly what was in store.
Fast forward to the Iceman expo – does this feel like Christmas to anyone else? So many bike goodies available! The expo is a great place to get any last minute race needs or maybe even pick-up a new bike you’ve had your eye on! There are so many vendors with a lot to offer from nutrition, jerseys, shoes, gear, bikes, helmets, tools, you name it! Did I mention that a lot of the merchandise is on sale too? I was able to snag a pair of toe covers for my shoes that saved my feet from the chilly weather during the race! 10/10 recommend (shoe covers and spending time at the expo).
Then, all of the sudden it is race day. The morning FLYs by. I was able to get to the start line pretty early so I had enough time to get ready and watch the first few waves take off! I was still debating what exactly I was going to wear. Race day was a little colder, with consistent cold temps, than what I had been training in and standing around in the cold had me questioning everything! Doing a few warm-up laps on the runway helped me figure out what to wear and my choices actually were pretty on point! Once my gear debacle was solved, it was time to line up! I was able to start in the same wave as my friend so that helped keep the nerves down and then all of the sudden we were sprinting away from the crowds!
I had so much fun during the race. I felt good on the bike, was able to consume most of my nutrition, and kept the rubber side down. I saw several old and new friends out on course. I was able to chat with some riders around me which kept things light and fun. I even had a few racers ask me questions about the course as they quickly learned I knew the route well as I was calling out turns and hills. I kept it pretty simple for my nutrition – one energy gel and two bottles of Skratch Super High-carb. I ate the gel and drank about 1.25 bottles which is not bad for me! I made a conscious effort to drink during some of the slower sections or on the open roads before sprinting again. I knew after pre-riding that several of the singletrack sections were going to be slow, so I tried to enter those sections with a different mindset: rest and recover. Then hammer once the course opened up again. All the racers I was surrounded by throughout the day were very kind. It seemed like everyone was having a good time, even as we stood with a foot down before Gussied Up. The spectators on course were amazing as always! I heard my name called multiple times and I wish I knew who you all were that cheered for me but thank you!! You all made me smile and push a little harder. Before I knew it I was approaching the fly-over, pump-track, and the finish line! I was able to snag first place in my age group. After I blacked out (not literally) as I stood on stage it was time to enjoy the celebration zone! Sidenote – kudos to the Iceman organizers for announcing the women podiums first this year, what a treat! One of my favorite parts about Iceman is watching the pro’s finish. The energy on Woodchip hill as the pros come flying through (yes, flying uphill) is unmatched! You may also witness the occasional pro snag a dollar bill in their mouth or chug a beer mid climb! I highly recommend cheering on the pros at Woodchip hill.
Just as fast as Iceman came, it is then over. Cue the hype and good vibes hangover. I am so proud of everyone who showed up on 11/8 to race from Kalkaska to Traverse City! It takes a lot of dedication, training, and hard work to even make it to the start line. I hope you all smashed your goals and had a blast doing it. I hope you all come back next year and invite all your friends! If you have ever considered trying this race out, I hope you do it. You won’t regret it! Let’s keep the good times rolling. See you all next year at the start line.
It has been an honor to be a trailblazer this year. I have truly enjoyed writing these blogs and I hope you enjoyed reading them! Looking forward to hearing what the 2026 trailblazers have to share!
A HUGE thank you to Haleigh Dunn @life.with.haleigh for being our 2025 Iceman Trailblazer!
You’ve crossed the finish line. You’re tired, muddy, possibly frozen, and very ready for a warm shower and a plate of something salty. But what you do in the hours and days after Iceman matters just as much as what you did to prepare.
Smart recovery helps you bounce back faster, feel better sooner, and avoid the post-race energy crash that can hit hard once the adrenaline wears off. Whether this was your first Iceman or your tenth, don’t let recovery be an afterthought.
Here’s how to approach it—step by step.
Immediately After the Race (0–2 Hours)
Priority: Rehydrate, refuel, and stay warm
Your body is depleted. Even if it was cold and you don’t feel super sweaty, you’ve lost fluids, electrolytes, and glycogen. Start replenishing ASAP.
What to do:
✅ Drink fluids with electrolytes—not just plain water. Even a light sports drink or hot broth counts.
✅ Eat carbs + protein within 30–60 minutes of finishing. This can be a protein shake and banana, sandwich and chips, or post-race chili if your stomach is ready.
✅ Layer up. Get into dry clothes as fast as you can. Cold, damp gear will zap your energy and delay recovery.
Avoid:
❌ Skipping food because you “don’t feel hungry.” That’s the adrenaline talking.
❌ Drinking alcohol immediately post-race. Beer feels like a reward, but it can worsen dehydration. Start with a protein shake or solid food before you celebrate with a beer.
The Night After the Race
Priority: Support muscle repair and get quality sleep
Recovery doesn’t stop at dinner. Your muscles are still repairing micro-damage, and your immune system is in overdrive. Set yourself up for overnight recovery.
Evening checklist:
✅ Eat a full, balanced dinner (carbs + protein + fat)
✅ Consider a magnesium-rich food or supplement for muscle relaxation
✅ Stay hydrated—sipping water or electrolyte drinks into the evening
✅ Wind down early for sleep. Even if you’re wired from the day, prioritize a calm, low-stimulation evening
Bonus: A warm Epsom salt bath or light foam rolling session can help ease tightness and stiffness before bed.
The Week After Iceman
Priority: Restore energy, move gently, and recover mentally
Your body doesn’t fully bounce back in a day. Give it time—and resist the urge to jump back into intense training too soon.
If you’re sore, that’s normal. If you’re completely wiped, take another rest day.
Focus on high-quality meals with plenty of calories and micronutrients—don’t jump into a post-race “cleanse” or restriction.
Day 3–5:
Add in light rides or spins if you’re feeling good. Keep them low intensity, conversational pace, 30–60 minutes max.
Continue emphasizing sleep and hydration.
Some light strength training or bodyweight mobility work is okay—but keep volume low.
Day 6–7:
By the end of the week, most riders feel ready to get back into light structured workouts.
If you’re still feeling sluggish or have lingering soreness, give yourself permission to wait. There’s no rush.
Mental Recovery Matters Too
You just spent months building toward a single day. After it’s over, it’s normal to feel a dip—physically and mentally.
✅ Reflect on your race: what went well, what you’d tweak next time ✅ Reconnect with non-race routines ✅ Give yourself space before diving into the “next big thing”
Bottom Line: Recover Like You Trained
You didn’t cut corners preparing for Iceman—don’t cut them now. Your recovery plan should be just as intentional as your training was.
Fuel early. Move gently. Sleep hard. And most of all—celebrate what you just did. Thirty miles through northern Michigan’s hills, dirt, and cold? You earned a proper recovery.
Gina Render is a certified Performance Nutrition Coach that works with a variety of athletes and active individuals both locally and remotely to help them meet their goals. As a wife, mom of two teens avid mountain biker, and strength athlete, she understands the demands that come with balancing life and sport. From sport-specific fueling to general nutrition, she’s your partner and advocate to empower you to Adventure More. Contact her at gina@adventure-more.com.
The hay’s in the barn. The base miles are logged. The intervals have been suffered through, maybe even cursed at. You’ve done the work. You’ve shown up on the cold mornings, the soggy evenings, the “why am I doing this again” rides.
Now it’s time to rest. To fuel up. To let your body remember how to feel fresh again. This is the week to trade intensity for excitement, stress for anticipation. The work is behind you…the reward is ahead.
Because this Saturday? It’s ICEMAN aka The Catalina Wine Mixer.
The single most unpredictable, unforgettable, wonderfully unhinged day of the Michigan bike calendar.
The weather could be anything. Sunshine and hero dirt. Freezing sleet and peanut-butter mud. Or…if we’re lucky, a full-on monsoon just to keep things interesting. (Secretly hoping for it, honestly. At least chaos makes for good stories).
So pack everything. Every glove, layer, sock and jacket you own. The rain jacket that leaks a little. The spare set of dry clothes for the drive home. The emergency Nerd Cluster gummies (these may be the most important thing). Bring it all, because if there’s one thing that’s consistent about Iceman, it’s that you will need something you didn’t think you would.
And when that start gun goes off, remember this…it’s not about watts or segment times or perfect conditions. It’s about the sound of tires on frozen dirt, the smell of pine and campfires, the cheers in the woods from strangers who instantly feel like teammates. It’s about the shared grin you exchange with the rider next to you when your derailleur starts making that “gravel espresso” noise halfway to Timber Ridge.
You’ve earned this. You belong here and whatever Mother Nature decides to throw down, you’re ready for it.
A few last tips before you line up:
Eat more than you think you need. You’re not “saving it for race day”. You’re fueling recovery now.
Check your drivetrain and brakes now. Because the mud doesn’t care if you skipped that tune up.
Lay your gear out Thursday night. Trust me, the Saturday morning brain doesn’t make good choices.
Embrace the chaos. If Iceman does not go to plan, lean into it, that’s what makes it perfect.
See you at Timber!
Tobi is a passionate mountain biker and ultra endurance gravel cyclist who thrives on pushing his limits in the great outdoors. He has a deep appreciation for nature, savoring the scenic views and challenges of unpaved singletrack trails and long gravel routes. Tobi’s passion for adventure drives him to constantly seek out new ultra endurance gravel races and mountain bike events that take him on new dirt roads. He has participated in the Iceman Cometh Challenge for over a decade. When not hitting the trails or grinding away the miles on gravel, Tobi enjoys camping trips with his family. He is also actively involved with the West Michigan Coyotes youth mountain bike team, where he coaches and rides alongside his daughter, fostering her love for the sport. The solitude of the trails and the invigoration of conquering an ultra-endurance race is what fuels his obsession with mountain biking and gravel cycling
Carb loading, race-week meals, and morning-of fueling strategies for Iceman racers
You’ve trained hard. You’ve tested your fuel on long rides. Now it’s time to set yourself up for a strong, steady performance on race day—starting with how you eat the week before Iceman.
This post is for anyone taking on the full 30-mile course. Whether this is your first time or you’re chasing a PR, how you fuel in the days leading up can directly impact how you feel from mile 1 to 30. Let’s break it down.
1. The Week Leading Up: Keep It Familiar and Consistent
The final week before Iceman is not the time for food experiments, “cleanses,” or panicked carb binges.
Stick with foods you’ve trained with. Prioritize balanced meals with carbs, protein, and healthy fats. Keep hydration steady. Think of this phase as maintenance with intention.
Key strategies:
Maintain regular meal timing
Don’t reduce calories just because your training load is tapering
Add electrolytes to your fluids once or twice a day, even if it’s cold outside
2. Carb Loading for the 30-Mile Race
Carb loading doesn’t mean eating an entire loaf of garlic bread the night before. Done right, it’s a gradual increase in carbohydrate intake in the 48 hours leading up to the race to maximize glycogen stores (your body’s fuel tank).
When to start: Begin your carb load Thursday morning for the race on Saturday.
How much: Aim for 3.5–5 grams of carbs per pound of body weight per day over Thursday and Friday.
Example: A 135 lb rider would aim for roughly 470–675 grams of carbs per day.
This means carbs at every meal and snack—not just dinner.
Good carb sources:
White rice, potatoes, sweet potatoes
Pasta, bagels, toast, pancakes
Fruit, fruit juice, applesauce
Low-fiber cereal, oats, graham crackers
Sports drinks, electrolyte drink mixes with carbs
Reduce fat and fiber slightly during these two days to make room for more carbs and reduce risk of digestive issues.
Note: You may gain 1–3 pounds of water weight during this phase. That’s normal and expected—each gram of stored glycogen holds about 3g of water. You’ll feel fuller but also stronger on race day.
3. The Night Before the Race
Dinner the night before should be carb-heavy, moderate in protein, and low in fat and fiber. Keep it simple. This is not the time for spicy Thai takeout or experimental gut bombs.
Sample meals:
Grilled chicken with white rice and roasted carrots
Pasta with lean ground turkey and marinara
Baked potato with grilled chicken and a banana on the side
Drink water or a carb + electrolyte beverage with dinner. Add a pinch of salt if needed to support fluid retention overnight.
Avoid alcohol—yes, even beer—especially if you want to sleep well and show up hydrated.
4. Race Morning: Eat Early, Eat What You’ve Practiced
Aim to eat 2 to 2.5 hours before your race start, even if that means setting an early alarm. If nerves make a big breakfast tough, go lighter—but don’t skip it.
Goal: ~80–100g of carbs, low in fat and fiber, moderate in protein.
Race-morning breakfast options:
Oatmeal with banana and maple syrup
Toast with peanut butter and honey + a side of applesauce
Rice and eggs + diluted fruit juice
Pancakes or waffles with jam + electrolyte drink
Keep sipping fluids in the hour before the race. A small bottle with 200–300mg of sodium and light carbs is ideal (e.g., Skratch, Osmo, Precision Fuel, or even watered-down juice with a pinch of salt).
Bonus Tips:
If it’s cold (and it will be), warm your breakfast and your hydration—cold fluids can be hard to tolerate in freezing temps.
If your gut gets nervous, keep it simple and bland: white toast, banana, rice cakes, or a carb drink.
Don’t try anything new. Race day is not the time to experiment with beet juice, caffeine pills, or your friend’s magic powder.
Bottom Line: Strong Races Start with Smart Fueling
The best way to hit the singletrack feeling powerful, focused, and steady is to show up well-fueled and well-hydrated. Start prepping 48 hours out, plan your race-week meals like you planned your long rides, and treat your nutrition like it matters—because it does.
Gina Render is a certified Performance Nutrition Coach that works with a variety of athletes and active individuals both locally and remotely to help them meet their goals. As a wife, mom of two teens avid mountain biker, and strength athlete, she understands the demands that come with balancing life and sport. From sport-specific fueling to general nutrition, she’s your partner and advocate to empower you to Adventure More. Contact her at gina@adventure-more.com.