As fall rolls in and the temperatures start to dip, it’s the perfect time to adjust your training routine and embrace the crisp, cool weather. Here’s my take on how to make the most of your fall workouts and keep your motivation high.
Fall weather can be all over the place, so layering is your best bet. Start with a moisture-wicking base layer to stay dry, add a light insulating layer for warmth, and top it off with a windproof or water-resistant outer layer. You’ll stay comfortable and adaptable as the weather changes. My go too is a wool base layer under my jersey.
Cooler weather doesn’t have to mean cold hands and feet. If my hands are cold, it’s a hard stop for me. I need to feel my fingers! Invest in a pair of breathable gloves and a cozy under helmet beanie. Its OK to be slightly cold or chilled at the start, if you are warm you are probably over dressed! It’s all about staying comfy and keeping the ride enjoyable.
A proper warm-up is key as the temperatures drop. Focus on dynamic stretches and exercises that get your blood flowing and muscles ready. It’s your pre-game ritual to get you pumped up and ready for action.
Even in cooler weather, hydration is crucial. Drink plenty of water and pack snacks that give you a boost without freezing. Think energy bars, nuts, or a piece of fruit. Keep your energy levels up so you can power through your workouts. It’s easy to forget to drink when it’s cold as you may not be sweating as much.
Cool weather can affect your bike’s performance. Check tire pressure regularly and consider new tubeless sealant if you haven’t refreshed it this summer. If you have tubes, just check for dry rotting or cracking. Keep your bike clean and well-lubricated to ensure a noise free ride. Nothing worse than trying to find that annoying click when on the trails.
With shorter days, visibility is key. Equip your bike with front and rear lights if you are venturing out on the gravel roads. Night trail riding is a blast if you haven’t tried that before. Stay safe and make sure others can see you coming!
Fall is a great time to enjoy the outdoors. Use the cooler weather as an opportunity to explore new routes and enjoy the changing scenery. The trees change color and its a great time to get out there to enjoy it.
After your workout, take time to cool down and stretch. A hot shower and some cozy clothes can help you recover and enjoy the rest of your day. Fall workouts are not just about staying fit—they’re about savoring the season. I personally have a love/hate relationship with my foam roller.
Enjoy the season and stay motivated!
About the author: Tobi is a passionate mountain biker and ultra endurance gravel cyclist who thrives on pushing his limits in the great outdoors. He has a deep appreciation for nature, savoring the scenic views and challenges of unpaved singletrack trails and long gravel routes. Tobi’s passion for adventure drives him to constantly seek out new ultra endurance gravel races and mountain bike events that take him on new dirt roads. He has participated in the Iceman Cometh Challenge for over a decade. When not hitting the trails or grinding away the miles on gravel, Tobi enjoys camping trips with his family. He is also actively involved with the West Michigan Coyotes youth mountain bike team, where he coaches and rides alongside his daughter, fostering her love for the sport. The solitude of the trails and the invigoration of conquering an ultra-endurance race is what fuels his obsession with mountain biking and gravel cycling.