Iceman Cometh Challenge News

395LBS NO MORE…

My riding experience has been very limited compared to most. I got into this crazy world during the pandemic. April 2020 was my first ride. (Can’t believe I am entering my 4th year) With no miles under my belt, I told my wife that I was going to go for a “Spin” around Sanford Lake. It’s roughly 21 miles all the way around 😲. My wife thought I was nuts, but she was used to my randomness and she wanted me out of her way. My rear was very sore after that first ride. Not to mention, I was weighing in at about 330-340lbs.(My largest was 395lbs) Poor little road bike. I immediately fell in love with the challenge. Right when I started to fall in love with my route, something happened that no one saw coming.

Some of you may not know, Sanford Lake is based in the little town of Sanford. “Best Little Town By A Dam Site” Well, in May 2020 we got hit with a ton of rain which resulted in a “500 year Flood”. We had multiple Dam Failures, which caused our little town to become a huge disaster. Everything I had known, was gone. My time on a bike came to a halt. My time and energy was focused on helping those in need in downtown Sanford. This was a very stressful time for my Sanford Family. I usually handled stress by eating my way through a bag of Cool Ranch Chips. I made the choice to take my stress to the woods. BEST DECISION I HAVE EVER MADE! I fell in love in Mountain Biking! This little hobby started becoming a lifestyle. Ended up getting myself a Fatbike and it was game on!

My wife and daughter had no idea, they were going to become the BEST support crew I could ever ask for. We started going to group rides and even got involved with CMMBA, which I currently sit on the board for. Got involved with Adventure Team, which gets kids involved in the outdoors. I have met some amazing people through this sport, but the one that has been the biggest impact is my good riding buddy Doug! He told me about Iceman and told me I should check it out. ICEMAN 2021 was my first race and it was VERY energetic to say this least. I fell in love with the energy and all the support people give on the sidelines. It is truly a great picture to what this sport is all about. 2022 Iceman I blew apart my rear hub which was not ideal to say the least. Thanks to the Bell’s support team back at Timber Ridge, it helped ease the pain. Double 2 hearted for the win. 2023 Iceman, I set a new record for myself and was blessed to have my whole family by my side while doing it. The mountain bike scene has changed my life and I feel like my story might be able to help those that might be struggling. I am here to help. I am always sharing my own unique motivational posts on Instagram @Casey_theautoguy and Facebook. Please be sure to follow along this year and I am excited to share my journey for ICEMAN 2024.

Thank you to our 2024 Iceman Ambassador Casey Smith @casey_theautoguy

Age Groupers Unite!

Making time to ride is HARD. Between work, kids, social commitments, kid’s social commitments, and you know, sleeping and eating, it can feel near impossible to make time to ride.

However, it’s important. Not just for kicking butt in your age group at Iceman but because the freedom and exercise that the bike gives you is going to make you, well, a better you, As Elle Woods famously said,”Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands.” All jokes aside, we want to spend more time in the woods, preferably on some single track. Here are some ways I try to make that happen without neglecting my other responsibilities:

1. Schedule it- My husband and I both race, so we split the days of the week to train. I ride Tuesdays and Thursdays after work while he hangs out with our daughter and he rides Monday and Wednesdays. That way we both know who is going to be on kid duty and who is riding. I am more likely to schedule bike dates with my friends or go on group rides as long as I know ahead of time that I will be able to ride those days. Saturday and Sunday are more flexible and usually we both get some time to ride. Our daughter is young, so we don’t have those weekend sports to work around yet! As soon as I know about a group ride, race or event I put in on the calendar so we both know about it and that way we are more likely to work together to make it happen.

2. Get the whole family involved- Often we go as a family to a trail (preferably one that has a play ground) and bring our bikes and lunch. One of us will hang out with our daughter at the play ground and one will ride then we will switch. Often my daughter will want to take her strider on the trail as well. I’m just hoping when she’s older she still thinks I’m cool enough to ride with, and that I can still keep up with her!

3. Bring it with you- If it is my day to ride and I have to drive somewhere to work I try to just bring everything with me that I need for riding. That way I can spend less time commuting and just go straight to my ride after work. Do my coworkers make fun of me for walking out of the office in cycling shorts? Sure do, but I know I look awesome to other cyclists and that’s all that matters. I also know I have a better chance of catching bedtime if I ride right after work is done.

4. Embrace the short ride- I struggle with this. Often I will just not ride if I can’t ride more than an hour, but I should! An hour or even a half hour in between other commitments counts! Make it a hard effort. Work up a sweat. It may not seem worth the hassle but hey, it might just be the highlight of your day.

5. Keep it together- Your biking gear that is. Between the bike, kit, gear, and nutrition sometimes the time it takes to get it all together in such a time suck. Now, I keep everything I need for a ride in a dedicated cycling bag. After a ride I replace whatever nonperishable nutrition I used, wash what I need to wash, throw my big computer and taillight on the chargers and when its done I put it all back in the bag. That way it’s all packed and ready to go for the next time and It’s one less barrier to getting out the door.

6. The early morning grind- Yes, everyone knows this one but I would be remiss if I didn’t mention it. Sometimes the only time you have is in the early morning before the chaos of the day starts. Personally, Im not a morning person so this doesn’t work for me but I’m lucky enough to have some time to ride at other points of the day.

These tips may or may not work for everyone, they may not even work for most people but hopefully there is something helpful here you can use. Most of all when you do find time to be on the bike relish it. Enjoy it fully. Do not let the parental/work/whatever type of guilt seep through. Use this time to fill your cup so you can show up for those who need you. Embrace your time on the bike even when its hard to find that time.

Thank you to our 2024 Iceman Ambassador Meg Hagerman @hagermanm

The fire that’s lit after a year out of the saddle

Last year’s Iceman I had serious FOMO. I live just a ten minute walk from the Iceman finish line at Timber Ridge and seeing all the racers and spectators roll in was hard. As badly as I wanted to be crossing that finish line, it wasn’t in the cards for me last year. But just because it wasn’t a big year on the bike for me, doesn’t mean it wasn’t a big year for me and my family.

We had been wanting to start a family since before we got married, so being pregnant in 2023 was very much so planned – I knew I would be sitting out races and I was certainly ok with that. But just like most active and fit women before they get pregnant, I had grandiose plans of staying fit, biking as long as I could, running my little heart out, and being a top-notch cheerleader for races like Iceman while pregnant. Well, as great as that sounds, it was not my reality. The INTENSE nausea, fainting, day to day sickness that came on very quickly with the start of my pregnancy threw a big ‘ol wrench in my plans. It took all of my energy for a daily walk and the occasional lifting session when I was up for it. My body hurt, I was fainting and/or puking on the regular when I tried to exercise, I got covid, the flu, shingles, I went home sick from work sooo many times, and with things in my body moving around and feeling like they weren’t where they were supposed to be (if you know you know) I couldn’t handle being on a bike seat more than 1-2x total throughout my entire pregnancy. I am clearly not good at being pregnant.

Even when Iceman rolled around, I was so disappointed in myself for not following through on my plans that I didn’t even step foot on the grounds of Timber Ridge for the crazy fun the finish line and after party is. (Silly! I know!!)

Fast forward to January 2024 when my beautiful baby boy arrived. It seemed in an instant that I forgot how hard being pregnant was for me. I wouldn’t have changed a single moment – I love this little guy more than anything and would go through it all over again a million times if I had to. They say your brain chemistry changes when the moment they place that baby on your chest. I have know idea who “they” is, but boy were they right! I want to be the best mom I can be and, without a doubt, that means I need to be the best version of me. The best version of me tends not only to my child’s needs, but mine as well. And for me that means getting back on the saddle, no matter how hard it is at first (HOLY COW getting back into shape postpartum is TOUGH) and taking care of my mind and body. Doing so will allow be to be fully present for my son. He will grow up getting to see the importance I put on human movement and taking pride in doing what makes you happy. This year of racing will look a little different for me. Whether I end up on the podium this time around or not, one thing is clear: my fire is lit and burning brighter than ever before.

See you out there fellow bad@$$ Icemamas.

A huge thank you to our 2024 Iceman Ambassador Allyson Klug @allysonklug

Embrace Your Uniqueness: The Power of Being Yourself in Cycling and Life

As I sit here reflecting on my journey through the world of cycling, I can’t help but feel grateful for the lessons learned and the growth experienced along the way. One of the most significant revelations I’ve had is the importance of embracing my uniqueness both on and off the bike. In a sport where trends and gear can sometimes overshadow individuality, it’s crucial to remember that true strength and fulfillment come from staying true to yourself.

For years, I rode a freestyle 20″ BMX bike on trails, often surrounded by riders on traditional mountain bikes. At first, I felt a twinge of self-consciousness, wondering if my unconventional choice of bike was hindering my ability to keep up. But as I gained confidence in my skills and trusted in my own capabilities, I realized that it wasn’t about the bike I rode or the clothes I wore—it was about the joy and freedom I felt while riding. I learned to appreciate the agility and maneuverability of my BMX, using it to navigate tight corners and technical terrain with finesse.

Transitioning to a fat bike for year-round riding was another opportunity to embrace my uniqueness. While some may have questioned my decision to ride a fat bike on trails, I remained steadfast in my belief that it was the right choice for me. Sure, there were moments of doubt and uncertainty, especially when faced with steep climbs or challenging conditions. But with each pedal stroke, I grew stronger and more confident, proving to myself that I was capable of overcoming any obstacle.

Throughout my journey, I’ve come to understand that comparison is the thief of joy. When we constantly measure ourselves against others, we rob ourselves of the opportunity to celebrate our own achievements and progress. Whether I’m riding with friends or racing against competitors, I focus on giving my best effort and staying true to who I am as a rider. I’ve learned to trust in my instincts and abilities, knowing that my uniqueness is what sets me apart and makes me a strong rider.

So to all the fellow cyclists out there, I encourage you to embrace your uniqueness with pride. Whether you’re riding a BMX, a fat bike, or anything in between, remember that it’s not about fitting in—it’s about standing out and being true to yourself. Trust in your abilities, celebrate your victories, and never underestimate the power of being yourself in cycling and in life.

Thank you to our 2024 Iceman Cometh Challenge Ambassador Gerald Gaecke @geraldgaecke