Iceman Cometh Challenge Rider Radio – Season 2 : Episode 5

Joining us today is Tom White, the keeper of the trails and leader of legendary unmarked Vasa rides. Tom has dedicated countless hours to preserving, building, and maintaining the trails that make our community a mountain biking haven. We’ll explore Tom’s journey, his passion for trail stewardship, and his insider insights on preparing for the upcoming Iceman Cometh race. If you love the trails, you’ll love hearing from Tom White!

Also joining the podcast is Chad Schut (Iceman Historian)! Chad Schut (@bunkerhillbikes) • Instagram photos and videos

Huge shout out to our 2024 Iceman Cometh Challenge Podcast hosts Alex Primeau @ajspartan92 and Shannon Kochis @sklove4

Iceman Cometh Challenge Rider Radio – Season 2 : Episode 4

Podcasters Alex Primeau and Shannon Kochis chat with Brian Zajac (mihucker24) from the Pedal Progression Podcast (@pedal_progressions_podcast).  Check it out and gain some inspiration for next week’s race!  

Huge shout out to our 2024 Iceman Cometh Challenge Podcast hosts Alex Primeau @ajspartan92 and Shannon Kochis @sklove4

Iceman Cometh Challenge Podcast – Season 2, Episode 3

Join podcasters Alex Primeau and Shannon Kochis as they chat with local legend in the making Emma Schwab, GLORI rider and all-around female badass, about her past Iceman adventures, multiple Mountain Bike National Championships, and everything in between.

Thank you to our 2024 Iceman Cometh Challenge Podcast hosts Alex Primeau @ajspartan92 and Shannon Kochis @sklove4

Embrace Your Uniqueness: The Power of Being Yourself in Cycling and Life

As I sit here reflecting on my journey through the world of cycling, I can’t help but feel grateful for the lessons learned and the growth experienced along the way. One of the most significant revelations I’ve had is the importance of embracing my uniqueness both on and off the bike. In a sport where trends and gear can sometimes overshadow individuality, it’s crucial to remember that true strength and fulfillment come from staying true to yourself.

For years, I rode a freestyle 20″ BMX bike on trails, often surrounded by riders on traditional mountain bikes. At first, I felt a twinge of self-consciousness, wondering if my unconventional choice of bike was hindering my ability to keep up. But as I gained confidence in my skills and trusted in my own capabilities, I realized that it wasn’t about the bike I rode or the clothes I wore—it was about the joy and freedom I felt while riding. I learned to appreciate the agility and maneuverability of my BMX, using it to navigate tight corners and technical terrain with finesse.

Transitioning to a fat bike for year-round riding was another opportunity to embrace my uniqueness. While some may have questioned my decision to ride a fat bike on trails, I remained steadfast in my belief that it was the right choice for me. Sure, there were moments of doubt and uncertainty, especially when faced with steep climbs or challenging conditions. But with each pedal stroke, I grew stronger and more confident, proving to myself that I was capable of overcoming any obstacle.

Throughout my journey, I’ve come to understand that comparison is the thief of joy. When we constantly measure ourselves against others, we rob ourselves of the opportunity to celebrate our own achievements and progress. Whether I’m riding with friends or racing against competitors, I focus on giving my best effort and staying true to who I am as a rider. I’ve learned to trust in my instincts and abilities, knowing that my uniqueness is what sets me apart and makes me a strong rider.

So to all the fellow cyclists out there, I encourage you to embrace your uniqueness with pride. Whether you’re riding a BMX, a fat bike, or anything in between, remember that it’s not about fitting in—it’s about standing out and being true to yourself. Trust in your abilities, celebrate your victories, and never underestimate the power of being yourself in cycling and in life.

Thank you to our 2024 Iceman Cometh Challenge Ambassador Gerald Gaecke @geraldgaecke

Iceman Cometh Challenge Podcast – Season 2

Hello Iceman Nation!  We have this month’s podcast ready for you to enjoy and get inspired for the upcoming Iceman Cometh Challenge!  Before we get into the podcast, we would like to introduce our 2024 Iceman Cometh Challenge hosts! 

Returning for a second year is Alex Primeau! Alex is a passionate mountain biker and a lover of all things cycling, from hitting the local trails with friends to exploring new routes and pushing his limits on two wheels.

As a volunteer at Norte Youth Cycling Club, Alex loves helping young riders discover the joy and excitement of mountain biking. He’s also a big believer in the power of bikes to heal and bring people together.

Alex has tackled some challenging races in the past, including Marji Gesick 100 and winning Iceman singlespeed.  His favorite rides are getting dropped at Out n’ Backs and dawn patrol on the Old Mission Peninsula.

His most memorable ride to date was in the Northern Michigan woods where he proposed to his now wife, while she was still on the bike.

Alex once ate an entire 5-pound bag of Albanese gummy bears in one sitting. He loves exploring with his dog, Koda, singing karaoke, playing pool and Settlers of Catan. 

Alex’s love for all things cycling shines through in every episode of the Iceman Cometh podcast. So, whether you’re a seasoned pro or a new to the mountain bike scene, tune in and discover why cycling is more than just a sport – it’s a way of life.

Joining Alex this year is Shannon Kochis.  Shannon is a local mom, business owner and a fellow racer in the Traverse City Cycling Community.  

Shannon takes advantage of any free time that comes her way and shoots out to the VASA for some fresh air and hero dirt. The Vasa is her favorite place to be, especially with the mix of 2-track and Singletrack options.

“Racing is fun, but enjoying the community around the rides and races is my favorite part of riding bikes”, says Shannon.

We are excited to have Alex and Shannon kick off the season with our first podcast host, Chad Schut!  Head on over to the podcast and get out on the trails!

Thank you to our 2024 Iceman Cometh Challenge Podcast hosts Alex Primeau @ajspartan92 and Shannon Kochis @sklove4.

Iceman Podcast

Looking for something to listen to while you are training for the Bell’s Iceman Cometh Challenge presented by Trek? We now have got you covered! Presenting Rider Radio, The Iceman Cometh Challenge Podcast! This podcast is made by Iceman Riders for Iceman Riders. Kicking off the first episode strong with the 2022 Pro Men’s Ice Champion, Alexey Vermeulen, and the founder of the Iceman Cometh Challenge, Steve Brown. This week’s hosts and Iceman riders Alex Primeau and Matt Haase talk with our guests about all things Iceman. We hope you enjoy the perfect listening for your time in the woods.  

New episodes published monthly. Listen & download the podcast here or find us on Apple Podcasts and Spotify.

*Please be patient if you can’t find the podcast on all listening channels yet we are new to the podcast game and are getting it uploaded and verified as fast as we can.  

Save the Date(s)

2023 is just around the corner and we wanted to make sure that you added some dates to your calendar!

FRIDAY, MARCH 3, 2023 – Registration opens to the public at 9:00am for the 2023 Bell’s Iceman Cometh Challenge. Any participant that was registered for the 2022 race will receive an email earlier that week that inviting them to register. Be sure to add “Icemaninfo@iceman.com” to your safe senders list so you don’t miss these important announcements!

FRIDAY, NOVEMBER 3, 2023 – Ice Cycle Expo at the Grand Traverse Resort & Spa. Pick up your race packet, Iceman Gear and shop all the local bike shops in one place, plus other gear from companies all over the country!

SATURDAY, NOVEMBER 4, 2023 – This is the DAY! Join your friends and family as you ride the Bell’s Iceman Cometh Challenge presented by Trek from Kalkaska to Timber Ridge Resort in Traverse City. Celebrate at the BISSELL Celebration Zone with your favorite Bell’s Beer and cheer on the racers as the finish!

UPDATED Bell’s Iceman Cometh Challenge Course

With the reports of rain coming into the area there is a small reroute in the Sands Lake/Broomhead area of the course. This is approximately between kilometer markers 25 and 23. You will now continue north on Sands Lake to Broomhead. Turn North on to Broom Head and continue for about 1km. This will then take you to a left turn that will place the you back on the original race course.

The updated course has been posted on Ride with GPS. A course map marking feed stations and checkpoints is posted to the Iceman website.

It’s Here! Updated Slush Cup Course

Here is the Official Course for the Bell’s Iceman Cometh Challenge. Reminders: Still watch for logging activity and do not go on to the airport property until Race Day.

The Meijer Slush Cup Course is published as well. Below are images of the race routes This just in! We have an update Meijer Slush Cup Course for 2022.


Happy training and we will see you in November!

Bell’s Iceman Cometh Challenge presented by TREK Official Race Course

2022 Meijer Slush Cup Course

33rd Bell’s Iceman Cometh Challenge DRAFT Course

Our inboxes are flooded with everyone wanting to know what the course in 2022 is going to look like and (oops) The Year of the Owl flew onto some screens before it was fully ready. While we were trying to give you, a 100 percent finished course to ride, we got delayed working around logging operations in some areas.

In the meantime, our friends out at NMMBA were working at the speed of light to get the rest of the trail ready. We know some have been out riding the course area based off past years and others have been asking so we thought you’d rather have a tentative course than wait any longer.

This DRAFT course is close to the final. We are working with the DNR to keep the riders away from the logging activity. So please note two very important items regarding this course:

  1. NO ONE is allowed on the airport property until race day per FAA regulations
  2. Be aware of your surroundings while biking this course

Without further adieu here is

The Year of the Owl