Category: Tobi’s Tips

Englewood wasn’t supposed to be a mudfest.

I loaded up a few of the West Michigan Coyotes for what we expected to be a classic WORS weekend. Fast trails. Good vibes. I was there as coach, hype squad and dad, supporting my daughter and a solid crew of young riders.

The forecast? Dry. The social chatter? Fast and dialed. 

Then a few days out, the skies opened up. 

Not a drizzle. Not a passing shower. A full-on, course-destroying, drivetrain-killing downpour. Over an inch in 24 hours. It was peanut butter out there…and everyone knew it.

But that’s when coaching gets real.

I don’t just coach kids to pedal hard, I coach them to handle hard things. That means training the body and the brain. Mental flexibility. Emotional resilience. The ability to reset fast when the day isn’t what you signed up for.

We call it “mud training.” And sometimes, you don’t schedule it, nature just hands you a pop quiz.

Saturday morning, I watched the Coyotes take it all in. Some buzzing. Some silent. A few trying hard not to freak out.

I said this to my daughter:

“You don’t control the trail. You only control how you show up.”

We reframed the race…not as a fitness test, but as a mindset test. Not about lap times, but about grit. Heart. Adaptability. Ride the trail you’ve got, not the one you visualized.

What do I coach on a day like this?

“Try hard” doesn’t cut it. We train for days like this. Year-round. In every preseason ride, post-race huddle and practice where a kid doubts themselves, then chooses to show up anyway.

But when the mud hits, we double down:

→ Stay loose.

Tense riders crash. We coach relaxed upper bodies, steady heads and eyes up. Laughing at the absurdity? It means you’re in the right headspace.

→ Ride what’s real.

Forget your pre-ride lines. Scan for traction. Commit. Confidence, even in chaos, is faster than fear.

→ Protect your gear.

Check that drivetrain. Lube like it matters. Shift like you’re defusing a bomb. Because blown derailleurs don’t win races.

→ Redefine success.

Slower laps? Heavier legs? That’s not failure, it’s physics. Ride smart. Ride proud. The clock doesn’t tell the whole story.

→ Show up for your crew.

Coyotes had each other’s backs. Pumped up tires. Shared snacks. Cheered loud. You want teammates like that.

We all want a “niceman” kind of day. But training for mudman changes how you ride…this weekend and when Iceman rolls around in November.

And for those who remember 2014 or 2019…you know what I am talking about.

Maybe we’re due again in 2025.

We’ll be ready.

Mud or shine.

Send it.

Tobi is a passionate mountain biker and ultra endurance gravel cyclist who thrives on pushing his limits in the great outdoors. He has a deep appreciation for nature, savoring the scenic views and challenges of unpaved singletrack trails and long gravel routes. Tobi’s passion for adventure drives him to constantly seek out new ultra endurance gravel races and mountain bike events that take him on new dirt roads. He has participated in the Iceman Cometh Challenge for over a decade. When not hitting the trails or grinding away the miles on gravel, Tobi enjoys camping trips with his family. He is also actively involved with the West Michigan Coyotes youth mountain bike team, where he coaches and rides alongside his daughter, fostering her love for the sport. The solitude of the trails and the invigoration of conquering an ultra-endurance race is what fuels his obsession with mountain biking and gravel cycling.

So you did it. You hit that register button for Iceman. Maybe it was a moment of pure excitement, maybe your friends peer-pressured you, or maybe you blacked out and woke up to a confirmation email. Either way, you’re in. Now what?

Iceman is the biggest one-day mountain bike race in the country and November might feel like a long way off, but trust me, the work starts now. Whether this is your A race or just another stop on your adventure calendar, having a plan is what separates a solid ride from an epic one.

Is Iceman your big goal for the year, or are you just here for the party? Are you aiming for a PR, trying to beat your riding buddy, or just hoping to survive and grab that Bell’s beer at the finish? Knowing your goals now will help shape your training plan. If this is your A race, you’re gonna want to be dialed in. If it’s more of a fun challenge, you might approach things a little looser, but still, a little prep goes a long way.

Iceman might be in November, but your fitness starts now. Summer is the perfect time to work on endurance, test your fueling strategies, and find fun ways to push your limits.

For me, summer means long gravel rides and lots of coaching with the West Michigan Coyotes team. It’s all about building that endurance base while keeping things fun. You don’t have to be in race mode all summer, but mixing in some good, hard efforts will pay off when you’re sprinting up those punchy Iceman climbs.

Racing or just participating in events is one of the best ways to stay motivated and test your legs. There are tons of great gravel races, mountain bike races, and group rides throughout the summer that can help you build fitness while keeping things fresh. Plus, nothing simulates race day nerves and effort like, well, actually racing.

Don’t be the person panic-buying new tires and testing gels for the first time in October. Use the summer to figure out what works for you…bike setup, tire pressure, fueling, hydration, and even clothing choices. Iceman weather is unpredictable (never forget mudman!), but the more dialed-in your gear is, the better your chances of having a great ride no matter what the weather throws at you.

At the end of the day, we do this because we love it. Ride with friends, explore new trails and find ways to keep the stoke high all summer long. Training doesn’t have to be serious all the time. Sometimes the best preparation is just getting out and riding because you love it.

Got questions about training, gear, or race day strategy? Drop a comment and let’s do a Q&A.

A huge thank you to Tobi Tungl @tobitungl for Tobi’s Tips!

Tobi is a passionate mountain biker and ultra endurance gravel cyclist who thrives on pushing his limits in the great outdoors. He has a deep appreciation for nature, savoring the scenic views and challenges of unpaved singletrack trails and long gravel routes. Tobi’s passion for adventure drives him to constantly seek out new ultra endurance gravel races and mountain bike events that take him on new dirt roads. He has participated in the Iceman Cometh Challenge for over a decade. When not hitting the trails or grinding away the miles on gravel, Tobi enjoys camping trips with his family. He is also actively involved with the West Michigan Coyotes youth mountain bike team, where he coaches and rides alongside his daughter, fostering her love for the sport. The solitude of the trails and the invigoration of conquering an ultra-endurance race is what fuels his obsession with mountain biking and gravel cycling.