You are what you eat

I’ve already said it, this is a long race! You’re going to need to refuel or risk bonking. Bonking hard! If you only do shorter races, or are used to pulling to the side of the trail to drink or eat when out riding, developing the ability to fuel on the go will be crucial. That goes double for figuring out what works on your stomach over the long haul. Keep in mind that as you consider your options (bars, gels, sports drinks) you’ll want to settle on something that does the job, but also something you can open and consume while riding – with a few hundred people all around you!

About the author: Kurt Schaldenbrand has been racing bicycles since 1983. He’s been a licensed coach working with competitive and developmental cyclists since 1990 and has been head coach for the University of Michigan Cycling team since 2012.

Technical riding considerations

While the overall course for the race isn’t all that technical, there ARE some technical parts. Add the possibility of snow or ice and the certainty of crowded trails and you can’t ignore your technical skills as an important component of your success on race day. So do make sure to practice those skills! Grab some friends and set up some drills. Practice following close behind someone on a narrow single-track section. Go find some sand and practice riding with less-than-perfect traction. Do some other races or attend some clinics. Grow your abilities, and not just your legs!

About the author: Kurt Schaldenbrand has been racing bicycles since 1983. He’s been a licensed coach working with competitive and developmental cyclists since 1990 and has been head coach for the University of Michigan Cycling team since 2012.

How often do you ride with a few thousand other people?

As I’ve mentioned before, this is a BIG event. Especially in terms of participation. With over 50 waves and hundreds of competitors in each wave, this is probably the most people you’ll likely be around on single track all year. What does that mean? That means you don’t always get to pick the line you want. That means your opportunities to pass slower riders will be limited. That means YOU will be getting passed as well. Often. You can let all of that impact you, get in your head and slow you down. OR you can come to peace with it and use it to your advantage. As much as all trails have a certain “flow” to them, so does riding in a larger group. Get into that flow – and go! 

About the author: Kurt Schaldenbrand has been racing bicycles since 1983. He’s been a licensed coach working with competitive and developmental cyclists since 1990 and has been head coach for the University of Michigan Cycling team since 2012.

How long is long?

Chances are good this event is longer than you normally race. If you commonly do 2-3 (or 4?) hour training rides, then you’re probably fine. But if that’s more than you’re used to, you might consider adding some longer rides to your calendar – especially later in the summer and into the fall. Keep in mind that the conditions in November might be a bit harsher as well, which will only add to your fatigue. Having a solid aerobic base is one of the best keys to cycling success – both in this event and in general!

About the author: Kurt Schaldenbrand has been racing bicycles since 1983. He’s been a licensed coach working with competitive and developmental cyclists since 1990 and has been head coach for the University of Michigan Cycling team since 2012.

Is this your first time? Learn ALL the things!

If this will be your first time doing Iceman, you’re in good company; it was EVERYONE’s first time at some point! It was MY first time just this past November. This is a BIG event (in every way possible) and if that feels a bit intimidating – or even if it doesn’t – it’s highly recommended that you go in knowing as much as you can about it as you can. Your experience will be MUCH better if you do! The good news? There is plenty of fantastic resources available on the site to educate you now, before they say, “Riders ready… Go!” 

About the author: Kurt Schaldenbrand has been racing bicycles since 1983. He’s been a licensed coach working with competitive and developmental cyclists since 1990 and has been head coach for the University of Michigan Cycling team since 2012.

Set a goal and PLAN to succeed!

As you prepare for warmer weather and the fact that November and the Iceman Commeth Challenge are approaching, we asked Kurt to provide some inspiration for your preparation.

Since you will be hearing Kurt’s words for the next several weeks, here is a little more about him:

Kurt Schaldenbrand has been racing bicycles since 1983. He’s been a licensed coach working with competitive and developmental cyclists since 1990 and has been head coach for the University of Michigan Cycling team since 2012.

Do you have a goal for this year’s event? Do you want to achieve something specific, or do you just want to ride for the fun of it? Both answers are great – but if it’s the former, it’s important to write that goal down and think about how to achieve them. If the goal is big, break it down and work on the smaller ones throughout the year! It may sound corny but it’s true: you can be successful without goals and a plan, but it’s often accidental and rarely repeatable.

Iceman Cometh – 30th annual event Photography by John L. Russell Great Lakes Images

Friday Pre-Ride Info

This year, pre-riding the finish is going to be a little different. If you’ve been by Timber Ridge the day before the race in years past, you know there is a lot of action. To make it safer and less chaotic, Timber Ridge is limiting Friday parking. To park at Timber Ridge to pre-ride on November 5, you will need to call ahead and buy a pass. 


Iceman Pre-Ride Parking Option

If that’s not in your wheelhouse this year, consider parking somewhere else and hopping on the course. We strongly recommend parking at the Vasa Pathway Bartlett Trailhead, which is just a quarter-mile from hopping onto the course. 

From here, you can ride up the finish, then leave through Timber to avoid going head-on into traffic. At Land’s End, you can hop back on the course for another loop, or head back to the Bartlett Parking lot. 

More Parking Ideas


Einstein Cycles
Mt. Holiday
Meijer
Vasa Pathway Strombolis Lot
Sand Lakes Quiet Area, Broomhead Rd, Williamsburg, MI 49690


School is in session Friday, November 5. NO PARKING is allowed at Courtade Elementary School and you CANNOT access the school. You may park south of Courtade at Rasho Farms. There are NO shuttles on Friday, November 5. Please use the port-a-johns to take care of any necessary business

Get Signed Up, Then Get Riding

Step one, sign up. Step two, get riding. Registration for the 2021 Bell’s Iceman Cometh Challenge opens up on March 5, and while we can’t get together for our traditional in-person events, we’re meeting up on Watopia for a ride. 

Normally, we’d be hanging with dedicated riders at 7 Monks and Bell’s Eccentric Cafe to kick off the season. That may not be happening, but we’re really looking forward to helping the thousands of generous riders who donate or deferred their entries from 2020 to this season get locked in to race on November 6. If you are one of those kind-hearted riders, thank you! Make sure you’re furiously hitting refresh on your inbox for information on how to use your code to claim your spot in this year’s race! 

This year, we’re also offering a year-long Virtual Training Challenge through Strava. By committing to hit 500, 1,500, or 3,000 miles, you’ll be setting yourself up for your best Iceman ever, plus a chance to win monthly prizes from sponsors like Bell’s, Meijer, Trek, and more. 

You can get your training kickstarted with us on Saturday, March 6 Zwift. First up, join Race Director Cody Sovis 75 minute, no-drop ride at 8 am EST. Can’t quite get out of bed for that? Join 2019 Iceman winner Alexey Vermeulen for a 75 minute ride at 11am EST! 

For both events, make sure you sign up at the correct link and follow the leader on Zwift for an invite. Meet-ups are limited to 100 riders, so get locked in. 

Cody’s Ride
8am EST
Sign up here: https://forms.gle/qJfcGRcKDbxLvBzbA

Alexey’s Ride
11am EST (9am MST)
Sign up here: https://forms.gle/UozwZttiXZUZ8jSU8 

2021 Is Here…and November Is Coming!

Oh, hello there strangers. 

 

We’re finally through 2020 and things are slowly looking brighter, happier, and healthier. We have a long way to go, but thanks to the hard-working medical professionals, essential workers, and everyone who has done their part to stay safe, we can start to look at getting together in November! 

 

Every single edition of the Bell’s Iceman Cometh Challenge is special for its own reason, but we understand that this one, well, this one is going to be different. We’re hoping that November 6, 2021 serves as the family reunion we all didn’t get in 2020 and the one we’re all desperately hoping to bring our mountain bike community together. 

 

We wouldn’t even be talking about a 31st edition of the race without the thousands of riders who chose to defer or donate last year’s entry, so when you line up this November, make sure you say thank you to the guy or gal next to you; odds are, they helped to make this year’s event possible. 

 

Those same folks will get the first crack at registration. If you donated your entry, you’ll receive a link in your inbox that will allow you to get signed up. You can start feverishly hitting ‘refresh’ on your email account the week of February 15. 

 

If you deferred your entry to 2021, you’ll get a link that will allow you to register for the Bell’s Iceman Cometh Challenge or Meijer Slush Cup. We were hoping that we’d be able to just squeeze everyone in automatically, but our legal team reminded us that waivers are kind of a big deal. 

 

If you’re waiting to see what the COVID-19 situation looks like over the next few months, don’t worry; the link for your deferred or donated entry won’t expire until September 1. 

 

There will be questions. Jessica will have all the answers at icemaninfo@iceman.com so don’t hesitate to reach out! 

 

Unfortunately, we won’t be able to host our traditional in-person registration parties at 7 Monks in Traverse City and the Bell’s Eccentric Café. However, you can have a party all your own at 9 am on March 5, when all available spots are open to new Iceman riders! It’ll feel like the good ol’ days of hopping on right at 9 and registering because there aren’t many spots available!

 

Since we’ve had an awful lot of time to come up with some cool things to do, make sure you’re checking out a few neat things we’ve added to registration this year. 

 

Iceman Registration Donation. Last year, generous Iceman racers raised over $16,000 for Michigan Mountain Bike Association by adding just a few dollars to their registration. This year, we’re hoping to raise just as much for the Grand Traverse Regional Land Conservancy. GTRLC protects and preserves natural areas all over northern Michigan including Arcadia Dunes, Bullhead Lake Natural Area, and Glacial Hills Pathway. They also helped to save the Sand Lakes 160, a 160-acre parcel of the Pere Marquette forest that serves as a critical point of intersection for dozens of Traverse City trails, including the heart of the Iceman course itself! 

 

Virtual Training Challenge. One of the toughest aspects of the past several months has been finding the motivation to get up and get moving without some of our favorite rides, races, and events. We’re hoping to recreate your riding community and help you nail your best Iceman Training Challenge. Join the 500, 1,000, or 3,000 mile Challenge groups and rack up the miles from March 5 to October 30. Along the way, you’ll earn milestones, get coaching tips from your favorite Iceman pros, and have a chance to win prizes from Iceman, Bell’s, Trek, Clif, and more. Each challenge group will have its own club on Strava, and if you hit your challenge goal, we’ll move you up to keep you riding! Watch for more on this next week! 

 

Donate A Sno Cone Entry. Every kid deserves a chance to shred. This year, we’re making it easy to donate a free spot to the Sno Cone race at checkout. We’ll give the spot you donate to any kid who wants to race but whose parents can’t swing it. No stress, no questions asked. Let’s build the next generation of mountain bikers today. 

 

We’ve also been working on an Iceman Zwift Meet-Up to give riders from across the country a chance to ride together, get in a tough workout, and connect! Watch for a Meet-Up calendar, instructions on how to join, plus links to the official, always-updated Iceman playlist and workouts for each ride!