The moment Labor day is behind us, I start stalking the Iceman website to see if the course has been released. We all know the airport start is flat and fast, and when we get to Land’s End Road and Timber Ridge, the goal is to have enough left in the tank for those final, brutal climbs.

But what about strategy in between?
Let’s say you’re at Mile 12, and you know Make It Stick is coming up. You hear the drums in the distance, your heart rate starts to creep up, and you feel that early burn in the legs. What’s your move? Do you burn a match? Draft off someone? Take the inside line?
Decisions like these might not seem significant in the moment, but they can absolutely affect your finish once you hit Land’s End Road.
When to Survive at Iceman: Ride Smart to Finish Strong
Surviving doesn’t mean coasting—it means being strategic: lowering your heart rate, spinning in an easier gear, choosing a smoother (though possibly slower) line, or tucking in behind a group to draft and recover. It’s a conscious decision to back off just enough to stay in control and ready for what’s ahead.
We all know Iceman has plenty of spots where this is possible. The trick is knowing when to choose survival mode based on how you feel—not based on what the rider in front of you is doing.

If you’re in the top 10 waves, you can afford to take more risks. Those riders have the fitness and handling skills to recover faster from mistakes. But if you’re like me, midpack and working hard just to stay steady, surviving at the right time can save your race.
Do you race with a heart rate monitor? Wearing one on race day is as critical as your tire choice, nutrition, or bike setup. It’s a key tool in knowing when to push and when to hold back.

Signs It’s Time to Survive:
- You’re at or above your max heart rate and it’s not coming down.
- You can’t control your breathing, and your vision is starting to blur.
- You feel like you’re on the edge of blowing up.
I give myself this rule: “If I can’t recover in 30 seconds, ride smart until I can.”
That simple guideline has kept me from bonking many times over the years.
Places on Course Where Survival Might Be the Right Call:
Rooty Climbs in the Vasa (Miles 23–25)
Late in the race, the legs are toast. These climbs will test your traction and balance. Pick the wrong line or attack too hard, and you’ll be hiking your bike and losing time.
Sand Pits After the Airport Start (Miles 1–5)
The Iceman crew does a great job raking the sand, but it can still ruin a good rhythm. Light hands, steady cadence, and picking the packed line are key. You might slow down slightly, but it’s a good spot to let your heart rate settle.
Singletrack Bottlenecks
We’ve all been here. You’re stuck behind a few riders, and the urge to pass is strong. Unless you’re just a few riders back and can see a clean line, it’s smarter to sit in and recover. Save your energy for open sections where a pass will stick.
Send It (When It Counts): Key Moments to Gain Ground at Iceman
Sending it is about momentum, confidence, and timing. It’s not reckless—it’s calculated. These are the moments where a little extra push can lead to big gains, especially if you’re feeling good.
Wide Two-Track Before Dockery Road (Miles 2–8)
This is one of the earliest opportunities to settle in and make smart moves. The terrain is mostly wide, fast, and fairly smooth—ideal for gaining positions and building momentum before the course tightens up. It’s not technical, which makes it perfect for staying relaxed, keeping your cadence smooth, and finding a fast wheel to work with.
This is a great spot to draft and flow if you’re in a group. Watch out for hidden sand pockets, stay light on the bars, and trust your line. This is a safe place to “send it” without overcooking the engine.
Short, Punchy Climbs with Good Traction
Think: the climb before Make It Stick or Time Sucker. If the surface is firm and you’ve got power, this is the time to go. Beating the rider in front of you to the top can save a lot of energy later.
Descent Into Williamsburg Climb
Fast and wide, and if you keep your speed, you gain free momentum into the climb. Stay off the brakes, hold your line, and pedal through the downhill. Last year, I had to bail on my line because a rider in front stopped dead, so stay alert and ready to react!
Right After the Icebreaker (Final Climb)
You’re tired, you want a Bell’s beer, and the finish line is minutes away. If you’ve got anything left, this is the time to burn it. Send it, pass who you can, and empty the tank. You’ve worked too hard to coast now give it everything you’ve got and leave it all out there.
Final Thought: The Mind Is Stronger Than the Body
We all reach a point where the legs say “no.” But the mind? That’s where the magic happens. Whether you’re pushing hard or riding smart, remember: you’ve got more in the tank than you think.
Race hard. Race smart. No regrets.
See you in the woods.

Thank you to Chris Mutnansky @the_racing_ref for being our 2025 Iceman Trailblazer!