Iceman didn’t go as planned for me. In my first-year post-partum, I raced a lot and worked hard to get my fitness back. Iceman was my finale for the year – one more to cap off the year of my return. The universe had other plans. About 10 miles in, I hit a patch of sand and swerved just enough to hit a hefty root just off the trail hidden under the colorful leaves – my hand bars spun and I went flying over the front of my bike. Bike and body flipping together, I landed flat on my back off the trail and immediately knew something was not right and that I would certainly not be able to get back on my bike.
Sharp Waves of pain went through my spine, into my right side and throughout my right shoulder. Being a medical professional, I knew I should stay put to be spine boarded just incase. I couldn’t get myself off the ground even if I wanted to. A couple riders immediately stopped with me to tend to me and ask upcoming riders to slow and carefully get around me. Besides the pain on my mind, I couldn’t help but feel bad that I was ruining the other riders races who had stopped to help me. I was on the ground for a long time before the race EMTs could get to me. Within that time I met physicians, surgeons, MDs, and other kind hearted riders that sacrificed there time to help.
Paul Leason – the first rider that was riding right with me and stopped immediately – thank you. I don’t know if you’ll ever see this blog, but I owe you the largest thanks. I asked you to keep riding and that I would be ok, but your words were “if you were my daughter or wife, I wouldn’t even think about leaving you. I am treating you just the same.” When I was more with it in the ambulance, I realized you covered me in your layers you were riding with to keep me warm. I even ended up with all your riding snacks and fuel (I’m SO SORRY!!). You contacted my husband, alerted the race EMTs, yelled at upcoming riders to slow, and most importantly, helped keep me calm. Thank you Paul Leason.
There was Marci Bultemeier – that literally laid over me for quite some time to keep me warm. I was shivering pretty hard, of course it was cold, but I was also bleeding internally a lot and had no idea at the time – thank you for keeping me warm.
Emili Jackson – my close friend that found me after being on the ground for almost 45 min – gave up her race to ride the buggy with me and make sure I made it into the ambulance.
Other riders, I didn’t catch all of your names, but thank you. If you stopped at mile ten to help a girl and her down fat bike – that was me. I owe you. And of course, my husband – he stayed calm and took care of me from there on out, and is still taking care of me as I heal.
I stayed 4 days in the hospital after finding out my only injury was my liver (weird right). No broken bones, no broken ribs, my liver was just quite literally broken in half. I thought I was just being a wimp, but no wonder I couldn’t get up! Unfortunately, riding bikes outside this winter and all winter sports are out. RIP fat bike season. And I truthfully don’t know if iceman is in the cards next year. Maybe I need a year to cheer on all my fellow riders and be just be a support to others out there.
Since my accident I have had an ABUNDANCE of help. Sometimes from people I don’t even know. Other riders, athletes, employees from the race, friends, community members have helped us while I’m down with meals, cleaning, shoveling, blowing leaves, helping take care of our baby boy. What some people may not know, is that besides my accident, my husband is currently battling cancer. I’m not saying this for any other reason besides the fact that to let you know that all the help we’ve received goes wayyyyy beyond what anyone may think. It’s been a year for us – a new baby, a cancer diagnosis, and now an accident where I wasn’t even able to lift my son for a long time and STILL am not cleared to go back to work. Life has apparently told me I need to slow down.
When times have gotten tough, my fellow riders and athletes have stepped up. Thank you to everyone. Iceman now holds an even more special place in my heart after seeing all the helping hands come out.
Thank you everyone and I’ll see you next year. If I’m not riding (I hope you understand…), you know I’ll be cheering and having an extra beer at timber ridge since I had to miss out on the best after party there is!
A HUGE Thank you to Allyson Klug @allysonklug for being our 2024 Iceman Ambassador.
As the 2024 season comes to an end, I have 16 races to look back on, and some races to look forward to in 2025. After sweating, cramping, and lots of miles I feel like I had a successful season. My first group of races were the NMMBA fat bike races, which I only partook in 3 of the 6, because of bad weather and sickness. I won the women’s overall title, and I podiumed in each race I rode. The next race was Barry Roubaix, and then Mud Sweat and Beers. I learned very valuable lessons in each of those races. Not everything goes as planned and sometimes life will throw obstacles at you, but you can’t let that affect your fun and racing. I had lots of training blocks, before I started the MISCA Mountain Bike Series downstate. Those races were definitely out of my comfort zone, and I learned a lot of new techniques throughout the 6 races. I learned the best lesson at states, and that was that no matter what happens your teammates’ success is always important. I had won the State Champ, but I was more excited for my teammate Tori, who had won 1st at the race and moved up overall!!!
Then the big race Iceman came. I was not ready to make the quick switch from 15 mile races to a 30+ mile race. The different riding terrain downstate to Iceman had kicked my body. Iceman was an extremely long race for me, but what can you expect after a long 16 race season? I rode the race and I just enjoyed the new trails and terrain that was added in this year. I finished that race and I was happy to know my season was over, but I was sad knowing that was my last race of 2024. Then I remembered I have all of my races in 2025. My “big” race for next year is going to be MARJI50 and Iceman of course. I couldn’t be happier for this race season, but I am also so very thankful for all the support and help throughout the year. I can’t wait for next season, but for now it’s basketball season for me and off season for many others!!! Thank You So Much!
A HUGE thank you to Piper Shumar @pipershumar for being out first ever Junior Iceman Ambassador!
Preparing for Iceman is always an adventure, but this year it was on another level. Bike setup drama? Check. Wild stress? Check. A true test of nerves? Absolutely. A local cyclist and fellow member of the Lapper area cycling community generously offered his own ride for the race to help me avoid some last-minute concerns with my own bike. That’s what I love about our cycling community—people are always willing to help out, even if it means handing over their personal setup for someone else to race. I thought hard about taking him up on it. The bike would have given me a smooth and speedy ride, but then I started weighing the factors: transporting the bike safely, the lack of frame protection, and, honestly, how little saddle time I’d managed to get on it. It just didn’t feel right risking a friend’s setup on unfamiliar terrain, especially when you’re navigating the twists, turns, and fast downhills that make Iceman’s course unique.
So, I ended up sticking with my own bike. Sure, it had its quirks, but at least I knew how it would respond, and that’s something you can’t just put a price on, especially when it comes to tackling fast switchbacks or testing out new technical sections. By the time I finally made my decision, I was itching to hit the trail and see if my choice would pay off. Bike setup stress aside, it’s moments like these that remind me how awesome our local biking community is—always looking out for each other, ready to lend a hand, or, in this case, a bike.
Having the Family with Me: Turbo Boost and Heartfelt Cheers
This year was special because my family came along. I’d looked forward to this almost all year—the thought of seeing my wife and kids there at the finish, hearing their cheers as I pedaled through. Nothing quite compares to the “turbo boost” you get from having them on the sidelines. Watching my kids try out the Snow-Cone race was a huge highlight; they absolutely loved it and were already asking if they can do it again next year.
Of course, traveling with the whole family to an event like this isn’t without its challenges. I hadn’t fully anticipated some of the added stresses that come along with keeping everyone happy, fed, and entertained while also trying to stay mentally prepped for the race. But in the end, every second of it was worth it. Hearing them cheer me on at the finish was the best sound in the world. I didn’t realize how much that moment would mean until I was pedaling through those last few brutal hills, knowing they’d be there waiting for me. If there’s a sound more powerful than “Go, Dad!” right at the end of a race, I haven’t heard it.
The Iceman Expo: Pre-Race Frenzy and a Brush with Fame
The Iceman Expo is its own beast. It’s a full-on sensory overload in the best way possible, with people packed shoulder to shoulder around the Specialized booth, snagging discounts on gear, and buzzing with pre-race energy. Long lines, people strategizing over last-minute buys, and the smell of fresh coffee—it’s a chaotic scene, and I love it every year. This year, being an Iceman ambassador added a new twist to the experience. A few people actually recognized me from the blogs I’d been writing! It was surreal and a bit humbling to have people stop me to say they’d enjoyed my posts. It made me feel a bit like a mini-celebrity, though my family had a laugh about it later, reminding me not to let it get to my head!
On top of that, I got to meet the amazing ladies I’d been working with as part of the ambassador team, which was a real treat. There’s something pretty great about connecting with people who share the same love for the sport. I even got some insights from pros about the course. The energy at the expo, the collective nerves, and the pure chaos of it all—it’s a wild pre-race tradition, and it’s overwhelming in the best possible way.
Race Day: Dawn, Pancakes, and Pre-Race Rituals
When race day finally arrived, I had barely slept the night before—classic pre-race jitters. I was up early, moving around in the dark, trying not to wake the family. I prepped my gear in silence, making sure I had my hydration packs, mixes, and my morning fuel. There’s a unique kind of tension on race day, an uneasy energy hanging in the air that keeps you on edge. And Iceman ramps that up a notch, especially when you’re about to face some of the toughest trails in Michigan.
I headed to the lobby for a quiet breakfast, where I met up with one of my best friends who had decided to join the race this year. He picked me up to head over to the start at the Kalkaska Airport. Apparently, he enjoyed my race-day “vibes” so much that he wanted to soak it all in. We got to the airport early, which gave us a few advantages: close parking, the chance to snag some pancakes from the Kiwanis for good luck if you need some extra fuel, and the rare luxury of time to take in the scene without a rush.
The airport’s open space was the perfect place to warm up, and this year, I decided to switch things up. Instead of just doing a light spin to keep my legs loose, I threw in some zone 2 laps, followed by sprints, then back down to zone 2. By the end, my lungs and legs were warmed up, my adrenaline was pumping, and I felt ready to go. The ritual of prepping, mentally gearing up, and getting the blood flowing all leads up to that single moment when you’re finally at the start line.
Race Time: Adrenaline, Singletrack, and Strategy
When I lined up in my wave, with my pre-race drink in hand, I felt that familiar pit in my stomach. Self-doubt crept in as I stared at the iconic white gates, wondering if my setup would hold or if I’d avoid any crashes. But as soon as the announcer called our wave, everything else faded away. Game time.
I lined up a bit further back than last year to avoid overdoing it right out of the gate. I wanted to go hard, but not so hard that I’d gas out within the first few miles. I ended up a couple of rows back from where I wanted to be, but that was fine. I found my rhythm, pacing myself while keeping an eye on the riders ahead. But then, as soon as we hit the first singletrack, the fight for position began. People were pulling wild moves, squeezing in tight gaps, and at times, even going three-wide through some of the narrower sections. It was intense, but somehow, I stayed clear of any pileups.
Conquering the Climbs: Make It Stick and the Fat Bike Advantage
When we hit the first big climb, Make It Stick, I could feel my legs starting to complain. For some reason, they just weren’t ready for the steep grind yet. I took it a bit easier, knowing that conserving energy would be better in the long run. The Make It Stick spectator area is as packed and rowdy as Williamsburg but with the added thrill of knowing you’ve only just started the real challenge.
Out on the open stretches, gravel roads, and two-tracks, I pushed harder and made the most of my fat bike’s power. It’s always a blast passing people on lighter setups who think they’ve left you behind, only to see you charging ahead on a big, rugged fat bike. Fitness and endurance play a huge role in Iceman. It’s a race where every pedal counts, and while the bike matters, your legs and lungs make the biggest difference. Lesson learned for next year: trust your fitness, and don’t sweat the gear so much.
Hearing “Move It, Fat Bike!” and the Drive to the Finish
Just as I was catching my breath before Williamsburg Road, I heard the wild cheers of the crowd, and right then, my friend who started in the wave behind caught up, shouting, “Move it, fat bike!” He was on a mission and blew right past me. It was a wake-up call, and I tried to hang onto his wheel, but he was riding his race, and I was riding mine. There’s something powerful about knowing when to push and when to conserve, and at that moment, I let him go, focusing on my own pace.
As we hit the final stretch toward Ice Crusher, I kicked it up a notch. I knew Woodchip Hill was coming up, followed quickly by Icebreaker. The climb was brutal, but with all the cheering and people calling out “Go, fatty!” you feel a surge of energy that keeps you going. Woodchip Hill is famous for draining every last ounce of strength, setting you up perfectly (or horribly) for the final blow: Icebreaker.
Icebreaker and the Last Push: Sprinting Through Timber Ridge
Icebreaker is the ultimate test at Iceman, the final hill that dares you to give it everything you’ve got. I sprinted halfway up, pushing harder than I thought I had in me. Near the top, I saw an opening to split two riders, a risky move but my best shot at keeping momentum. I shouted as I squeezed through, somehow making it to the final descent and then the pump track sprint into Timber Ridge.
With my kids cheering “Go, Dad!” and my wife’s voice giving me that final boost, I crossed the finish line with a smile, stronger than last year, proud of every single pedal stroke.
Why Iceman Is Special: Family, Friends, and the Finish Line
Iceman isn’t just a race—it’s a journey, a family event, and a community like no other. Every year, it brings together the best parts of riding: the challenge, the camaraderie, and those moments of pure adrenaline that keep us all coming back. Crossing that finish line this year, surrounded by cheering family and friends, reminded me of why I ride and why this event is so close to my heart. The support I felt throughout every mile, every climb, and every twist in the trail made this year’s Iceman unforgettable.
It’s hard to put into words what an incredible feeling it is to complete this race with my family there to celebrate, my friends riding alongside me, and the energy of the Iceman crowd all around. The memories made out on the course, the laughs and grit shared along the way, and the pure joy of the finish line come together to create an experience that’s truly special. Every mile was worth it, and I can’t wait to do it all over again next year.
A massive thank you to everyone I worked with at Iceman! The effort and dedication each of you puts into this event is shown in every detail. The energy, organization, and passion you bring make this experience something we all look forward to each November. And to everyone who makes Iceman happen—thank you for making the “biggest party in the woods” possible. Your hard work and commitment keep the Iceman spirit alive, and none of us could enjoy this without you.
Finally, a special thank you to my amazing wife. Thank you for your unwavering support and for always encouraging me to pursue my passion. I couldn’t do any of this without you. I’m beyond lucky and blessed to have you by my side—your love and support mean everything to me.
Thank you to everyone who made this journey so incredible. I’m already looking forward to the next ride, the next adventure, and seeing all of you out there again. Here’s too many more memories on the trails!
– G
A HUGE thank you to Gerald Gaecke @g_dub_83_ for being our 2024 Iceman Ambassador.
As the dust settles on another incredible Iceman Cometh Challenge, I’m still riding the high of what was truly an unforgettable day. The weather couldn’t have been more ideal, and the atmosphere was electric from start to finish. This race isn’t just an event—it’s the Super Bowl for so many of us in the mountain biking community, and this year, it lived up to every expectation.
The Race: Wave 15 and My Trusty Fat Bike
Starting out in Wave 15 with my fat bike was an absolute blast. The trail conditions were perfect for fat tire riding, with a course that leaned heavily toward mountain bike-friendly terrain rather than wide-open stretches. This made for an exhilarating ride that kept things dynamic and engaging. Despite some reports of congestion in other waves, I found the flow of riders around me to be just right.
The bike itself? Flawless. Fat bikes truly shine in a race like this, and mine was no exception. Every hill, every twist, every climb—it handled it all like a champ. A big part of my success this year was finally dialing in my nutrition, which kept me cramp-free (a huge win) and steady, even during the most challenging parts of the course.
The Energy: Hills, Cheers, and the Pro Exchange From Doug
The energy on the hills, especially the infamous Iceman Climb, was something out of a dream. The crowd was nothing short of electric, cheering everyone on with a level of enthusiasm that could fuel a whole race on its own. A special shoutout to my buddy Doug, who executed a textbook bottle exchange at Williamsburg Road. The announcer even called it a “pro-like exchange”—kudos to him for running support like a champ.
Not everyone was a fan of the course changes this year, but I thought the mix of terrain was a nice touch. The trail added a fresh dynamic to the ride and kept things interesting. Even though I didn’t have the energy to push as hard as I usually do at the finish, I was thrilled with my performance, placing ninth overall in the 39-and-under fat bike category.
The Community: Friends, Family, and the Afterparty
One of the best parts of Iceman is the community that comes together for this race. From seeing friends on the trail to the post-race festivities, the camaraderie is unmatched. The beer was cold, the vibes were high, and the conversations were flowing. Watching Joslyn race without training wheels for the first time was a highlight, and the guys in costumes cheering for the kids made the event even more special. It’s those small touches—like chanting kids’ names as they rode by—that make this race so unique.
Gratitude: To the Volunteers, Staff, and Sponsors
This race would not be possible without the incredible team of staff and volunteers. Your hard work and dedication make the Iceman Cometh Challenge what it is—a day we look forward to all year. To the sponsors, thank you for supporting this event and our community. And to my family, thank you for your endless support. None of this would be possible without you.
Looking Ahead: Winter Riding and 2025 Goals
As the 2024 season comes to a close, I’m already looking forward to getting back out on my fat bike this winter. If you haven’t tried riding in the snow, let me tell you—you’re missing out. Fat bikes are a game-changer for winter riding, and if you don’t own one, go rent one and join the fun. There’s nothing like hitting the trails in the crisp winter air to keep your skills sharp and your spirits high.
To everyone who raced, cheered, or supported this year: amazing job. I hope this race inspired you to push beyond your comfort zone and embrace the incredible world of mountain biking. Here’s to 2025 and all the adventures it holds.
Signing off as your Iceman ambassador,
Casey Smith
The Tractor Guy, The Mountain Bike Guy, The Auto Guy—Just Casey
P.S. Keep riding, stay inspired, and never stop chasing the thrill. See you on the trails!
A HUGE thank you to Casey Smith @casey_thetractorguy for being our 2024 Iceman Ambassador.
Alright, my cycling peeps, it’s that magical night before the Iceman Cometh, and the excitement is buzzing like a swarm of caffeinated bees! Can you feel those nerves tingling? Here’s the scoop: hay is in the barn! You’ve put in the work, so let’s make sure you’re primed and ready for tomorrow’s epic adventure!
First things first—double-check your gear! Lay out those clothes like the cycling superstar you are (bonus points for matching socks, obviously!) and make sure your hydration plan is locked and loaded. If you’re anything like me, you probably brought every single cycling thing you own because, well, it’s Iceman! LOL! No one wants to be that poor soul wandering around like a lost puppy, clutching an empty water bottle halfway through the race, right?
Now, speaking of gear, don’t forget the essentials! Here’s your checklist:
Nutrition: Pack your snacks! Energy bars, gels, or whatever keeps you fueled and feeling fabulous.
Now let’s chat about bikes: a clean bike is a fast bike! Give your trusty steed some TLC tonight. A quick wipe down and tire check can turn your bike from a rusty old tractor into a sleek rocket ship, ready to fly down those trails tomorrow like a rockstar!
Get ready, because tomorrow, 5,000 of your best cycling buddies will be rolling out together! It’s like a giant, two-wheeled party on wheels! Where else can you ride shoulder to shoulder with so many passionate riders? You’ll be in the thick of it, cheering on the juniors as they crush it under the midday sun and then getting hyped to watch the pros put on a jaw-dropping show in the afternoon. It’s cycling’s version of a reality show, and guess what? You’re not just the audience; you’re part of the cast! So grab your bike, bring your favorite beverage, and let’s make some unforgettable memories together!
But hey, if those nerves are creeping in, don’t sweat it! It’s totally normal. Take a few deep breaths, visualize the race, and remind yourself: you’ve trained for this! If you’re feeling a bit jittery, some light stretching or a tasty snack can work wonders.
Remember, it’s not just about the race; it’s all about the experience! The laughs, the cheers, and those legendary stories you’ll be trading with friends and family once you cross that finish line. Cycling isn’t just a sport; it’s a celebration of life and adventure—so soak it all in and try not to spill your celebratory drink on yourself!
As you cozy up for the night, embrace those butterflies in your belly (the fun kind, not the taco kind). Get ready to send it tomorrow! Have a blast, keep that positive energy flowing, and let’s create some unforgettable memories together!
See you at Timber!
Iceman Lullaby
Hush now, cyclist, the night’s getting late, Tomorrow’s the race, and you’re feeling great! Dream of the trails, but try not to fall, And if you hit the dirt, just give it your all!
Snuggle in tight, don’t kick off those sheets, Tomorrow’s a party with 5,000 of your peeps! Don’t forget your snacks, fuel up, don’t slack, Or you might find yourself begging a rider for a snack!
Get pumped for the Iceman Cometh, everyone! Let’s roll into an epic day of fun, friends, and unforgettable moments tomorrow!
About the author: Tobi is a passionate mountain biker and ultra endurance gravel cyclist who thrives on pushing his limits in the great outdoors. He has a deep appreciation for nature, savoring the scenic views and challenges of unpaved singletrack trails and long gravel routes. Tobi’s passion for adventure drives him to constantly seek out new ultra endurance gravel races and mountain bike events that take him on new dirt roads. He has participated in the Iceman Cometh Challenge for over a decade. When not hitting the trails or grinding away the miles on gravel, Tobi enjoys camping trips with his family. He is also actively involved with the West Michigan Coyotes youth mountain bike team, where he coaches and rides alongside his daughter, fostering her love for the sport. The solitude of the trails and the invigoration of conquering an ultra-endurance race is what fuels his obsession with mountain biking and gravel cycling.
Let’s face it, spending months pounding out mile after mile on the bike in preparation for the Iceman Cometh puts you at high risk of overuse injuries and burnout. Repetitive cycling motions can lead to awful things like knee tendonitis, IT band issues, lower back pain, and other nuisance injuries that’ll derail your training.
Not to mention, all those hard miles without variation can really crush your motivation and make the whole process feel like a crazy grind. Pretty soon you’re counting down the days until it’s all over.
The good news is that by implementing some simple cross-training into your regimen, you can become stronger, more durable, and far more resilient against burnout and overuse injuries. It’s a complete game-changer for longevity.
It’s proven that cross-training provides an amazing active recovery tool to promote healing and adaptation between your bike training days. Low impact activities like hiking, swimming, yoga, and light strength work increase blood flow to aid recovery without compounding more fatigue.
You’ll be amazed at how fresh your legs can feel for big bike days by sprinkling in some easy stuff on your recovery days. The variety provides both a mental and physical reprieve too, I like to walk my dog Rosie on a good 4-5 mile walk these days.
Working some low-impact strength training into your plan can pay huge durability dividends too. Specifically targeting areas like your core, hips, glutes, and posterior chain can shore up muscle imbalances and promote full-body stability on the bike.
While off-the-bike work shouldn’t be your primary training focus, certain cross-training modalities can provide an excellent complementary training stimulus to boost your cycling fitness.
Finally, having an outlet away from the bike provides an amazing mental reset and way to rekindle your motivation. The saddle can start feeling like your own personal torture chamber after months of grinding away. Switching things up provides fresh goals to chase and new skills to hone.
Perhaps you focus on increasing your deadlift max during a weight phase. Or getting faster on running a 5K or XC skiing over the winter. Having little psychological win in a new domain then ignites your fire to bring that hunger back to the bike.
Don’t be afraid to mix things up – your body AND mind will thank you!
So get creative, find some new cross-training passions, and keep charging towards that Iceman finish line. Embrace the variety!
About the author: Tobi is a passionate mountain biker and ultra endurance gravel cyclist who thrives on pushing his limits in the great outdoors. He has a deep appreciation for nature, savoring the scenic views and challenges of unpaved singletrack trails and long gravel routes. Tobi’s passion for adventure drives him to constantly seek out new ultra endurance gravel races and mountain bike events that take him on new dirt roads. He has participated in the Iceman Cometh Challenge for over a decade. When not hitting the trails or grinding away the miles on gravel, Tobi enjoys camping trips with his family. He is also actively involved with the West Michigan Coyotes youth mountain bike team, where he coaches and rides alongside his daughter, fostering her love for the sport. The solitude of the trails and the invigoration of conquering an ultra-endurance race is what fuels his obsession with mountain biking and gravel cycling.
Just the other day I loaded up my snacks and water to ride an out and back – just me myself and I amongst the fall colors. A couple miles down sands lake road a group of guys rode up behind me little ol’ me on my big looking fat bike and asked if I’d like to join them along their ride. I hooked on the back of their crew and rode with them for quite some time. Not only did this make the ride more enjoyable chatting with these other riders, but it also pushed me to ride a little faster than I would have alone. Yes, I eventually lost them as they sped off into the trees, but sure enough I ran into a large group of ladies and rode the way in chatting with them. Each person I met was kind, asked about my riding, but also saw past the superficial bike gear to ask me about myself in general.
When race day comes, I hope each person you cross paths with you treat with kindness. Whether they’re zooming past you up icebreaker hill or you’re patiently riding behind them in the single track waiting your turn to pass when the trail opens up, we are all out there doing this amazing thing together.
The endurance community, especially the bike community, is amazing. It reminds me of what life in general should be like – kindness, spreading encouragement, seeing the good in all things, enjoying the scenery along this crazy path of life, and just enjoying the ride.
Thank you to our 2024 Iceman Ambassador Allyson Klug @allysonklug
As fall rolls in and the temperatures start to dip, it’s the perfect time to adjust your training routine and embrace the crisp, cool weather. Here’s my take on how to make the most of your fall workouts and keep your motivation high.
Fall weather can be all over the place, so layering is your best bet. Start with a moisture-wicking base layer to stay dry, add a light insulating layer for warmth, and top it off with a windproof or water-resistant outer layer. You’ll stay comfortable and adaptable as the weather changes. My go too is a wool base layer under my jersey.
Cooler weather doesn’t have to mean cold hands and feet. If my hands are cold, it’s a hard stop for me. I need to feel my fingers! Invest in a pair of breathable gloves and a cozy under helmet beanie. Its OK to be slightly cold or chilled at the start, if you are warm you are probably over dressed! It’s all about staying comfy and keeping the ride enjoyable.
A proper warm-up is key as the temperatures drop. Focus on dynamic stretches and exercises that get your blood flowing and muscles ready. It’s your pre-game ritual to get you pumped up and ready for action.
Even in cooler weather, hydration is crucial. Drink plenty of water and pack snacks that give you a boost without freezing. Think energy bars, nuts, or a piece of fruit. Keep your energy levels up so you can power through your workouts. It’s easy to forget to drink when it’s cold as you may not be sweating as much.
Cool weather can affect your bike’s performance. Check tire pressure regularly and consider new tubeless sealant if you haven’t refreshed it this summer. If you have tubes, just check for dry rotting or cracking. Keep your bike clean and well-lubricated to ensure a noise free ride. Nothing worse than trying to find that annoying click when on the trails.
With shorter days, visibility is key. Equip your bike with front and rear lights if you are venturing out on the gravel roads. Night trail riding is a blast if you haven’t tried that before. Stay safe and make sure others can see you coming!
Fall is a great time to enjoy the outdoors. Use the cooler weather as an opportunity to explore new routes and enjoy the changing scenery. The trees change color and its a great time to get out there to enjoy it.
After your workout, take time to cool down and stretch. A hot shower and some cozy clothes can help you recover and enjoy the rest of your day. Fall workouts are not just about staying fit—they’re about savoring the season. I personally have a love/hate relationship with my foam roller.
Enjoy the season and stay motivated!
About the author: Tobi is a passionate mountain biker and ultra endurance gravel cyclist who thrives on pushing his limits in the great outdoors. He has a deep appreciation for nature, savoring the scenic views and challenges of unpaved singletrack trails and long gravel routes. Tobi’s passion for adventure drives him to constantly seek out new ultra endurance gravel races and mountain bike events that take him on new dirt roads. He has participated in the Iceman Cometh Challenge for over a decade. When not hitting the trails or grinding away the miles on gravel, Tobi enjoys camping trips with his family. He is also actively involved with the West Michigan Coyotes youth mountain bike team, where he coaches and rides alongside his daughter, fostering her love for the sport. The solitude of the trails and the invigoration of conquering an ultra-endurance race is what fuels his obsession with mountain biking and gravel cycling.
With less than a month until the Iceman Cometh Challenge, the anticipation is at an all-time high. This race is no joke—33 miles of unpredictable weather, rugged singletrack, and steep climbs. Whether it’s snow, sleet, or mud, Iceman demands the best from every rider, and I’ve been pushing myself to be ready. But the truth is, I wouldn’t even be at this point without my wife. She’s been my anchor through all of this, providing support when I need it most. She lets me fit in extra rides whenever I can, and when the stress of training wears me thin, she’s always there to help pull me back up.
Training for Iceman has been more intense than ever. Long rides, brutal climbs, and a level of focus that has me pushing harder than I normally would. It’s taken a toll—not just on my body, but also on my bike. Crashes are part of the game, and my knees have taken a beating after a few rough spills in recent months. Normally, I’d shake it off and keep going, but with race day so close, I’ve had to be smarter about recovery. My wife’s been a huge part of that, reminding me to listen to my body, and offering help where she can. I’m even looking into physical therapy options to make sure I stay on track because I know she believes in what I’m working for, even when I get a little cranky from all the stress.
Speaking of stress—bike maintenance has been a nightmare. Between worn-out chains, a shot cassette, and a fork that’s slightly out of spec, keeping my bike in race-ready condition has been a full-time job. Parts have been delayed, or worse, I’ve gotten the wrong ones, which only adds to the pressure. But again, I’m lucky to have an incredible support system, not just with friends who’ve come through with spare parts, but also with my wife, who’s been helping me get everything organized. She’s been a rock, even managing to help get things ready for our kids, who are racing in the Slush Cup and Sno-cone events this year. They’re excited, and she’s excited to see what I’ve been working so hard for—it’s a reminder of how blessed I am to have her backing me up, especially when the race prep gets overwhelming.
As if bike maintenance wasn’t enough, I’m also dialing in my hydration and nutrition strategy. It’s something I’ve been obsessing over lately, especially with Iceman’s unpredictable conditions. I’ve been testing out bottles versus hydration packs, trying to figure out what’ll work best without slowing me down. Bottles are familiar, but I lose time grabbing them mid-race. The hydration pack lets me sip more frequently, but it messes with my breathing on the climbs. It’s a fine balance, and my wife’s been patient through all of it, giving me the space to figure it out while juggling everything else with the kids.
In these final weeks, the stress is real—injuries, broken parts, endless tweaks to my setup—but when I look at the bigger picture, I’m reminded of why this matters. The Iceman Cometh is more than just a race. It’s a test of endurance, of resilience, and of the support systems we lean on when things get tough. My wife has been a huge part of my journey, making sacrifices to support my passion, even when I’m not the easiest to deal with. On race day, as I push through the elements and the competition, I’ll know that I’m not doing it alone.
When I cross that finish line, it’s not just a victory for me—it’s for all of us. My wife, my kids, and my friends who’ve been there through the ups and downs. The excitement in my kids’ faces as they finish their races, and the pride in my wife’s eyes as she watches me chase this goal—it makes every crash, every broken part, every cranky moment worth it. Iceman is grueling, but it’s also a celebration of everything we’ve worked for as a family, and I couldn’t be more thankful to have them by my side for this ride.
Thank you to our 2024 Iceman Ambassador Gerald Gaecke @g_dub83_
With Iceman just around the corner, it is so tempting to hang up the skinny tires and just ride single track constantly. At least, that’s how I always feel this time of year. Flowy trails, with the leaves changing colors and scattering in the breeze, sounds like heaven to me. I feel pressure to work on my mountain bike skills and find myself hyper-focusing on getting into the woods and sometimes losing sight of all the benefits other forms of riding can have on my single track game. Gravel, Cyclocross, and under-biking all have a solid place in my Iceman training schedule, provided I can see “the forest through the trees” as it were.
Today was my weekly gravel ride and its also my day off of work. It was so tempting to throw my bike on my car and head up to Hardy Dam to ride 40 miles of single track on the newly completed Dragon today. I knew if I did that though, I wouldn’t have the energy to go to the local weekly gravel ride tonight. The reason I don’t want to miss this group ride is two fold. First, is the social aspect. My friends will be there! I want to see them and catch up. If that’s not a good reason to get on a bike, than I don’t know what is. After all, having fun is what its all about, right? Secondly, the second half of the ride is FAST. Is it a different style of riding than single track? Of course, but it helps me work on starting with a large group and not being intimidated by people riding close to me vying for position, just like at the start of a cross country mountain bike race. Plus, this ride is a great work out. It has punchy climbs which can mimic some of the demands needed at Iceman.
In the last couple years I’ve dabbled a bit in cyclocross and under-biking at the suggestion of my friend, Sarah “Rah” Williams and I can not begin to tell you how much its leveled up my mountain bike game. The first time she suggested I take my gravel bike on a single track trail I thought she was straight up crazy. Since then, I have learned that under- biking, or the act of riding your bike on terrain that’s more difficult than what the bike was originally designed for, can have a ton of benefits including improved line choice, increased confidence in sand or mud and overall better bike handling.
Cyclocross is, in my humble opinion, the ultimate expression of under-biking. Single track, deep sand/mud, tight, off camber grass corners on a rigid frame and skinny tires. I mean, how can your skills not level up if you practice that or even better, race it? I’m not going to lie, I’ve never had more fun or been more relieved to get lapped in a race than I have at a cross race. It’s all out the entire time, but there are whiskey hand-ups and what else would you want after 45 minutes of a heart rate at 190? All jokes aside, its the perfect thing to do on a Sunday after a long Saturday single track ride. It will whip you into shape for those punchy Iceman climbs in no time and the skills practice can’t be beat! So don’t hang up those skinnies yet! Get out there and get miles in whatever way brings you joy. If it gets you in the saddle then its applicable to your fall racing. I can’t wait to see you all at Iceman! I’ll bring the whiskey hand ups!
A huge thank you to our 2024 Iceman Ambassador Meg Hagerman @hagermanm
