Category: Uncategorized

How other races helped me prepare for Iceman

Michigan Coast to Coast Gravel Grinder is hands down one of my favorite summer races. This event is led by some fantastic local peeps in West Michigan. This event keeps my motivation high in the spring as this event is in late June pushing into the summer months of fun gravel and single track training rides.

From the moment I rolled into Au Gres on the Friday before the race, I’m fascinated by the breathtaking beauty of northern lower Michigan’s diverse landscapes. Several of these areas I would not have seen without this event. The stunning views along the route, from the lakeshore to dense forest and two track roads are an absolute delight. When you see Lake Michigan as you roll into Ludington, gorgeous!

This year was my 5th year rolling from Lake Huron to Lake Michigan. Everyone remembers and wants to forget the monsoon year (worse than an Iceman mud year I think!).

Michigan Coast to Coast pushes my limits, testing my endurance. The terrain is a perfect blend of challenging climbs and fast descents, preparing me for the Iceman Cometh. Did I mention there was sand too? Yes, there was sand…beach like at times! With the lack of any significant rain, this was expected.

With the sun beating down on a hot June afternoon, staying hydrated and well-fueled is paramount. Michigan Coast to Coast offers fantastic support stations across the state. I leverage the JDRF team (think F1 racing team support crew!) who are well equipped to keep me rolling.

I use this event as a significant summer milestone, a testament to my dedication and training to date. It serves as a reminder of my progress and motivates me to further fine-tune my skills and reevaluate as it is the halfway point of the year.

I carry the lessons learned from Michigan Coast to Coast, ready to tackle the trails of Iceman Cometh and other fall events. We have several great months ahead and I am looking forward to all of them!

Thank you to our 2023 Iceman Ambassador Tobi Tungl @tobitungl

My summer workouts

To be honest, many of my favorite summer workouts are done while biking either to or from work. I like the feeling of “hacking” my day by saving some gas, saving the time otherwise spent in a car, and getting a workout all at the same time. Of course, there are a few key things that make a commuting workout viable, but if you can get them in place, it’s a killer system. Here are my top points:

1: You need a “standard” route. Even if you only use it a fraction of the time, having a good default route removes one barrier to commuting by bike, and I guarantee it’ll result in you biking more often. A good biking route will likely be different than the way you drive, so it’s worth taking some time to explore the available roads, paths, and connectivity features. I would much rather ride 10 miles on quiet roads with safe intersections than suffer through 5 miles of dodging potholes and checking over my shoulder for approaching cars.

2: Consider the distance. The length of your “standard” commute may affect how it fits in with your other rides and the rest of your life. For example, I live about 7-8 miles from where I work. So, my typical system is to ride nice and easy along my standard route going one direction and add some distance the opposite way to build in a workout. However, when I worked further from home my standard route took a solid hour, so I’d often leave my car at work overnight so I could ride home one evening and back to work the next morning. When only riding one-way, it was then relatively simple to tweak my route as needed to allow time for whatever workout I’d like to fit in.

Not the only bike at work!

3: Minimize what you carry. Commuting with a bag on your bike or body isn’t a huge deal, but every pound counts. I can say from experience that when I switched from a 7lb to a 3lb computer, I suddenly found myself riding to work a lot more often. So, take stock of what resources you have and take advantage of them! I’m lucky enough to work somewhere with showers, so I store a towel and an extra pair of shoes at work, so I don’t have to pack or carry those items back and forth.

With these main topics addressed, you can free up mental space to focus on getting a good workout and enjoying the summer air!

Thank you to our 2023 Iceman Ambassador Martin Harris @uncle.martin

Keeping the “play” in cycling

I’ve had the good fortunate to spend several races riding in the company of my friend and local endurance cycling legend (first woman winner of the Iditarod Trail Invitational!), Jill Martindale. Jill is hands-down one of the most positive people to ride with. She cheers for everyone, giggles on the climbs and whoops on the descents. Riding with Jill, you’ll forget that you’re exhausted. You’ll be too busy having a hands-down good time! I’m not necessarily the most bubbly person on the trail. The last few tough rides I have had, I tried to embrace my inner Jill. I tried to laugh, crack some jokes, make a pun or two, and give some sound effects to the descents. Wouldn’t you know, I felt faster and had way more fun! If you’re feeling a little stagnant out there on the trail, tap into your inner adventurer and give yourself or someone around you a cheer out loud. You’d be surprised at the difference it makes in your mindset!

Thank you to our 2023 Iceman Ambassador Elaine Sheikh @elaine_muskrat

My Summer Training

I’m a Mountain biker at heart but I have to say Gravel riding provides a great opportunity for me to train during the summer months. I’d consider myself a strong rider especially on technical terrain. My focus this season is to work on my endurance and conquer some long distance races (Lumberjack 100, Moran 166). This is where the Gravel riding comes into place, as I can ride further distance and have a more predictable terrain to train. Living in Southeast Michigan, we have so many gravel roads right in front of our door. I’m able to choose a route that fits my scheduled training, either I can challenge myself with a high elevation route or I keep it steady for my interval training. Even though I prefer a structured training, I also want to keep things fun. I enjoy going on group rides with my friends once or twice a week at a local trail for some party laps and cookout after.

Thank you to our 2023 Iceman Ambassador Nina Waschenfelder @ninasmtblife

Summer favorite places to train

Hey there! As the summer sun lights up the sky, discovering the roads less traveled is one of my go-to’s for staying motivated throughout the summer. Iceman will be here before we know it. So, gear up and let’s dive into my summertime motivation guide!

Explore New Horizons: Summer is the perfect time to break free from routine and explore the uncharted roads. Seek-out new or hidden trails, scenic countryside gravel routes, and embrace the thrill of the unknown. Every ride can be an adventure.

Set Summer Goals: Let’s not wait until fall to start our training. Set mini-goals for the summer, whether it’s achieving a specific mileage, conquering a challenging course, working on technical trail skills or improving your speed. These achievements will build our confidence and keep us focused on the bigger racing goals.

Rise with the Sun: Mornings in summer are pure magic! Wake up early and experience the tranquility of dawn. The crisp air and the promise of a brand-new day is a fantastic way to stay motivated on the sizzling summer days. Overnight rides when you can ride all night and see the sunrise are amazing too (some of my favorite rides are overnight).

Fuel Your Body: Summer brings a bounty of fresh fruits and wholesome foods (the local farmers markets are fantastic!). Take care of your body with nutritious meals, and don’t forget to stay hydrated. Proper nutrition keeps our energy levels up and our body performing at its peak!

Embrace Nature: Take time to appreciate the scenery around you—breathe in the fresh air, feel the breeze, and let nature be your muse. Don’t feel like riding today? Go out and pedal around for 20minutes with no plan, just absorbing the world around you. Great stress reliever too!

Document Your Journey: Capture the memories of your summer rides with photos and videos. Stravarecordings are great and now with videos attached to rides it’s a way to document each one individually.

So, my fellow Iceman peeps, let’s seize this summer and make it a season of determination, adventure, and many campfire stories to tell in November.

Thank you to our 2023 Ambassador Tobi Tungl @tobitungl

Summer Riding Tips

Summer is such a fun time to enjoy the great outdoors in Michigan. Sometimes, it can be easy to have a little bit too much fun! As we juggle busy summer events such as weddings and graduation parties, along with the invites for beach days and down-river floats, it can be easy to let training fall by the wayside. Here are some of my tips for staying in shape while still enjoying everything summer has to offer.

1.) Be proactive. If you are planning vacations or work tips, it’s a good idea to put those in your training schedule as soon as you know about them. It sounds commonsensical, but you’d be surprised how easy it is to forget about the effect travel has on training. You probably shouldn’t try to get off a 5 hour airplane ride and roll right into VO2 max efforts. If you schedule your workouts appropriately, you can focus your intensity training to occur prior to travel. This allows you to enjoy your trip and use it as a recovery period.

2.) Be flexible. You may not be able to take a bike on vacation with you. However, there are other ways to stay fit and have fun. One of my favorite things to do on vacation is to rent a bike or go for a run. You get to really immerse yourself in a city in a way that you just can’t replicate in a vehicle. As a bonus, you may become the person in your travel group that knows where all the cool cafés are! There are a huge number of shops that rent bicycles. A pair of cycling shoes and shorts takes up very little room in your suitcase. If you go through the effort of packing them, you will be far more likely to call a shop and rent a bicycle for a day.

3.) Be intentional. Everyone has different goals. For some people, racing at their very best is the focus of the year. If that’s you, set your intentionality on limiting external distractions. You may need to say no to that beach day invite if you already took an easy day for the week. However, for many of us (myself included), the goal is to squeeze every last drop of fun out of the summer. If that’s the case, then understand that sometimes training will look a little different than the ideal. Sometimes your aerobic rides will be replaced with fun hikes or a quick bodyweight workout in a campground. That doesn’t mean you will be out of shape come November. If you continue to focus on maintaining general bike fitness, the Iceman specific race fitness can be honed in on during September-November.

4.) Be coachable. It is very hard to be unbiased in assessment of oneself. I strongly recommend a coach to help you get the very most out of the time you can commit to training. A coach is not a necessity for having a great time at Iceman. However, if you want to really maximize your training benefit, a coach may be the missing piece of the puzzle.

I hope you have a fantastic summer filled with bikes, friends and fun!

Thank you to our 2023 Iceman Ambassador Elaine Sheikh @elaine_muskrat

Save the Date(s)

2023 is just around the corner and we wanted to make sure that you added some dates to your calendar!

FRIDAY, MARCH 3, 2023 – Registration opens to the public at 9:00am for the 2023 Bell’s Iceman Cometh Challenge. Any participant that was registered for the 2022 race will receive an email earlier that week that inviting them to register. Be sure to add “Icemaninfo@iceman.com” to your safe senders list so you don’t miss these important announcements!

FRIDAY, NOVEMBER 3, 2023 – Ice Cycle Expo at the Grand Traverse Resort & Spa. Pick up your race packet, Iceman Gear and shop all the local bike shops in one place, plus other gear from companies all over the country!

SATURDAY, NOVEMBER 4, 2023 – This is the DAY! Join your friends and family as you ride the Bell’s Iceman Cometh Challenge presented by Trek from Kalkaska to Timber Ridge Resort in Traverse City. Celebrate at the BISSELL Celebration Zone with your favorite Bell’s Beer and cheer on the racers as the finish!

UPDATED Bell’s Iceman Cometh Challenge Course

With the reports of rain coming into the area there is a small reroute in the Sands Lake/Broomhead area of the course. This is approximately between kilometer markers 25 and 23. You will now continue north on Sands Lake to Broomhead. Turn North on to Broom Head and continue for about 1km. This will then take you to a left turn that will place the you back on the original race course.

The updated course has been posted on Ride with GPS. A course map marking feed stations and checkpoints is posted to the Iceman website.

It’s Here! Updated Slush Cup Course

Here is the Official Course for the Bell’s Iceman Cometh Challenge. Reminders: Still watch for logging activity and do not go on to the airport property until Race Day.

The Meijer Slush Cup Course is published as well. Below are images of the race routes This just in! We have an update Meijer Slush Cup Course for 2022.


Happy training and we will see you in November!

Bell’s Iceman Cometh Challenge presented by TREK Official Race Course

2022 Meijer Slush Cup Course

Race Rules & Trail Etiquette

Below are the rules and regulations for this year’s Iceman Cometh Challenge!

Please also look at the USA Cycling rules because we abide by those as well.

Most of all have fun! We will see you in November.

  1. Bell’s Iceman Cometh Challenge follows the USAC rules, MTB Rules start on page 91: bit.ly/USACRULES22
  2. You must pick up your packet in person. ID REQUIRED (Exception: parents/guardians may pick up for their children under 18)
  3. No headphones Bluetooth speakers, or other audio devices that will impede your ability or other people’s ability to hear on the trail
  4. No E-bikes or motorized bikes
  5. Be Polite. Announce if you are passing and move out of the way if you are being passed
  6. Be Aware. If your bike breaks down or you are injured, please step off the trail if able
  7. Water/Feeding Stations. There are three water/feeding stations throughout the Iceman Course. These are NOT medical stations. If there is an emergency, please call the number on your plate 231-944-5437 and our Search and Rescue team will take it from there
  8. If you need to drop out of the race, please report your drop by texting 231-944-5437 your name and a photo of your plate number. There will be several transports available back to the Bissell Celebration Zone
  9. Watch for Deer. We have posted signs for the deer to tell them to be aware of riders however, in the event the deer can’t read, please watch for them
  10. Most importantly, RIDE FAST & HAVE FUN!